Digital Detox: Unplugging for a Healthier Lifestyle

Digital Devices

In a world where technology has been deeply ingrained into our daily activities, our lives have become deeply dependent on screens and devices. Added to the fear of missing out (FOMO), we find it hard to escape our hyperconnected world.  However, spending less time with devices comes with a high price. The … Read more

The Benefits of a Morning Routine

The way we start our day can significantly affect our whole day’s productivity and even our overall well-being. Some of us find it hard to wake up immediately as our alarm clock starts to rattle while our body seeks more rest. Some find mornings overwhelming with the flooding thoughts of to-do lists. … Read more

How Do you Sleep in Hair Rollers without Damaging your Hair?

Are you one of those women who often wakes up with a bad hair day? You wish you had that commercial-looking curls but have no time to spare for an hour of meticulous curling. Hair rollers are an excellent option if you’re a busy woman with little to no free time. Let’s … Read more

The History of Antibiotics

The development of our world’s medical knowledge progressed in a rapid pace. It is no doubt that our modern expertise of medicine allows us to cure various diseases, which seems untreatable in the past. Thanks to the various medical professionals and scientists who contributed to the creation of different cures, drugs, and … Read more

Tips for Reducing Muscle Soreness

After your morning exercise, it may be common to feel discomfort in your muscles. This uncomfortable sensation is called muscle soreness, and it is often associated with a stressed feeling in the muscles after a physical activity. When we exercise, we are applying stress to our muscles; the activity would then cause … Read more

What Are The Different Types of Over-The-Counter Painkillers?

Whenever we are experiencing a painful sensation in our body, one of the most common solution to reduce the discomfort is to take painkillers. These painkillers are usually in a form of a capsule or tablet, which we could easily buy in our local drug store. A single tablet or capsule of … Read more

What is Lidocaine?

For those who already experienced undergoing surgery, you might be familiar with the use of anesthetics. Anesthetic is known for its numbing effects; it creates an absence in the pain sensation felt in a specific part of the body. This medication is often used in surgical procedures to prevent the body from … Read more

Easy, Manageable Tips to Attain Healthy Lifestyle

It is so easy to think about shifting to a healthier lifestyle, but most people find it hard to implement habits that will help achieve it. If you are one of these people, don’t worry. Because in this article, we will list down a simple, manageable list of health and wellness habits … Read more

Benefits of Regular Stretching

Flexibility is one of the components of fitness, which is why stretching should be a part of your regular workout program. Stretching offers several benefits aside from increasing your flexibility, and it also helps improve your posture and reduce your body aches and stress. In this article, we will list down several … Read more

The Benefits of Adding Juices to Your Diet

More and more people are getting conscious about their well-being and are always on the look for healthy ways of incorporating hearty foods into their diet. If you’re one of them, you might have probably heard of juicing and the vast advantages it offers. What’s great is that it’s not all hype. … Read more

Understanding Your Body As You Get Older

Everybody gets old. It’s an irreversible process that entails lots of changes in our bodies. There’s no surprise as humans are complex organisms with nearly limitless functions and features. However, as people age, the body cannot keep up and lacks the support needed for repairs. As such, it is best to have … Read more

Alternative Uses for Juicers to Boost Your Health

Juicers are an incredible and versatile machine. They are no longer merely for juicing as this tool can do an array of unique things, which provide various perks for your health. Its alternative uses may be simple, but ones that may have not crossed your mind before! For now, skip on that … Read more

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