Remember the time when you have a sore back; you couldn’t sleep well at night? Back pain could be a result of improper sleeping posture, or maybe you just need to buy a new mattress. Having a painful lower and upper back could be annoying, especially if you have to go to … Read more
As humans, one of our primary survival instincts is to eat; and it’s still true to this day. But before, we weren’t used to eating a lot of junk and processed foods; that’s why people were naturally healthier back then. Today, with the number of toxins and stress people are consuming and … Read more
Physical activity, especially exercising, has numerous benefits for both your mind and body. Physical activity has various health benefits, ranging from better sleep to less worry and weight loss to a lower chance of death. Even though the advantages of exercise are well proven, many people do not get the amount of … Read more
Mangosteen (Garcinia mangostana), also dubbed the Queen of Fruits and Food of the Gods because of its wide variety of benefits addressing several health conditions and health-enhancing properties, this sweet and tangy exotic tropical fruit from various parts of Southeast Asia has more than proven its worth over time. This fruit definitely … Read more
Sleep science has progressed tremendously in recent decades, demonstrating the critical role of sleep in practically every bodily system. As research into the links between sleep and physical health has progressed, it has become obvious that sleep and the immune system are intimately connected. If you needed another reason to sleep soundly, … Read more
Everyone loves to have some deep-fried spicy fish with the sauce alongside your loved ones. Fish remains one of the most eaten and enjoyed different types of seafood across the globe. It doesn’t only cater to your cravings on a cold winter evening but is also a beneficial source of protein. It’s … Read more
Spending some part of your day outdoors is a great exercise to stay physically active, get vitamins, reduce stress, uplift mood and for an overall healthy lifestyle. However, the unprotected exposure to sun can do more harm to your skin than all these physical and emotional benefits. There is also a myth … Read more
Building healthy habits can help us feel better and fulfilled, but doing so requires a lot of effort and not everyone can be that much consistent in the face of adversities. Almost everyone has tried to build some healthy habits at some point in their lives, such as trying to wake up … Read more
Lidocaine helps with discomfort from sunburn, bug bites, poison ivy, poison oak, poison sumac, and minor cuts, scratches, or burns. Lidocaine topical is also used to alleviate rectal discomfort caused by hemorrhoids. Lidocaine intradermal device is utilized in venipuncture and peripheral intravenous cannulation. Since its discovery and marketing in the late 1940s, … Read more
Electricity can change things; it has made things simpler for us by traveling, obtaining information, processing our food, lighting our nights, heating and cooling our houses, and the list goes on. Electricity has also literally saved lives with different medical devices like pacemakers and insulin pumps. Would it surprise you that electricity … Read more
It is a known fact that Ibuprofen has been part of our daily painful life. Ibuprofen is a significant part of every athlete’s journey. It witnessed the painful struggle of almost every human being in surviving and achieving dreams; it is a critical player in the pharmaceutical industry in relieving pain. How … Read more
Many people who have various allergic responses regard Benadryl as a lifesaver. This cute little pink tablet will help you survive the day of sneezing and itching. Benadryl is an anti-allergic drug that can be used to stop allergic reactions. Antihistamines, which are highly effective against allergic reactions, are typically present in … Read more
