8 Tips to Get Your Baby to Sleep

8 Tips to Get Your Baby to Sleep

One of the challenges that come along with being a parent is trying to get your baby always happy and comfortable.  And of course, this includes making sure your baby is sleeping well through the night. If the baby isn’t sleeping well, then you won’t be able to either. The good news … Read more

8 Best Things to Do When Your Child Is Asleep

8 Best Things to Do When Your Child Is Asleep

Being a parent of a toddler is a full-time job. The only time you can find for yourself to relax is when your child is safely asleep in its own bed. Many parents use this time to do their chores or catch up on work, and they forget how important it is … Read more

4 Tips On How To Stop Grinding Your Teeth In Your Sleep

4 Tips On How To Stop Grinding Your Teeth In Your Sleep

Everyone wants to wake up feeling well-rested and refreshed. Unfortunately, we don’t always get that. For some people, their grinding teeth rob them of a good night’s sleep. Known medically as bruxism, grinding of the teeth during sleep affects 15-40% of kids and 8-10% of adults. Besides ruining the quality of your … Read more

How To Sleep Well: 7 Steps To A Great Night’s Sleep

How To Sleep Well 7 Steps To A Great Night's Sleep

Childhood is considered the best time of our lives as we could sleep and play for as long as we wished to. But in the modern-day, where competition has increased to a level where people are always in a rat race, sleeping has been reduced drastically. People nowadays have to work even … Read more

A Little Something To Help You Relax In Your New Bed

A Little Something To Help You Relax In Your New Bed

After a hard day’s work, how long does it take until you fall asleep on your new, very expensive mattress? If you’re a deep sleeper, relaxing in bed is something normal. Unfortunately, many of us have sleep challenges. This ranges from less critical issues like the type of bed you sleep in … Read more

How to Sleep Comfortably with Back Pain

How to Sleep Comfortably with Back Pain

Sleep is essential for helping the body recover, giving you the mental and physical strength to power through the next day. Unfortunately, you may be deprived of your precious sleep if you are persistently suffering from lower back pain. This type of pain, which appears around your lower back area, is a … Read more

Ideal thickness for Mattress

Ideal thickness for Mattress

If you are planning to set up a new sleep setting, what are the things that you would consider? Well, many of you might say that you would consider purchasing a comfortable mattress and a pair of pillows. And to select a good mattress you might consider the budget, which of course … Read more

The 5 Best Mattresses To Sleep Like A Baby

The 5 Best Mattresses To Sleep Like A Baby

A good night’s sleep is what sets your tone for the day to come. So having a restful sleep daily is a crucial investment that keeps compounding to return us with a long, healthy, and fulfilling life. Since it can affect your mood, weight, and hormone levels, sleep is the most significant … Read more

How to choose the best mattress based on your needs

How to choose the bast mattress based on your needs

Are you looking for the best mattress in Singapore that will be fit for your needs? Truth be told, there is no best mattress for everyone. Different sleepers derive their comfort from different types of queen sized mattresses, which means that it is up to you to search for a mattress that is … Read more

How to choose the best Bed for growing kids

How to choose the best Bed for growing kids

The  dream of every parent is to have a happy home filled with fun and laughter from their kids. To make your kids happy, you need to make them comfortable at home. You can show them love by buying them beautiful clothes, good toys, and most importantly, they need the perfect bed … Read more

Why Buy a Memory Foam Mattress?

memory foam mattress

Memory foam mattresses are all the rage these days. Many people are discovering that they can get a better night’s sleep with one of these special mattresses. They are comfortable, durable, and also extremely affordable. You should look at purchasing one of these if you suffer from back problems or other common … Read more

Programs To Help You And Your Baby Sleep Tighter

Programs To Help You And Your Baby Sleep Tighter

Every mom needs to be physically and mentally healthy to be able to take care of her baby. Getting enough sleep is one of the key aspects that stabilizes the body and provides you with the energy to carry on with your child’s daily routine. Being a mom is exhausting, so it … Read more

Why Is Sleep Important for Kids?

Why Is Sleep Important for Kids

Just like adults, the average kid often has a busy and activity-filled day. Children have to; go to school, go to sports practice, run around with friends, take care of pets, do homework, and other activities. At the end of the day, they feel exhausted and need a good night’s sleep to … Read more

How to choose a wedge pillow

How to choose a wedge pillow

Introduction Wedge pillows remains handy to those suffering from spinal, leg, or common sleep discomforts. They are essential, as long as you carefully use them. They might do wonders in improving your sleep apnea, snoring, acid reflux, leg pain, or back/neck/should pain. Besides, they can offer you excellent support while web surfing … Read more

6 Strategies for You and Your Toddler to Get Enough Sleep

6 Strategies for You and Your Toddler to Get Enough Sleep

Sleep is as valuable as gold for a parent, and for a toddler, they can’t seem to get the right amount or quality either. The dual struggle of the parent and child when it comes to the right sleep schedule is no joke, so it’s necessary for parents to figure out ways … Read more

5 Reasons Why You’re Always Sleepy

5 Reasons Why You’re Always Sleepy

You know that feeling when you start working at 9 a.m. and already feel like you don’t have the strength to do anything? If it happens once a month or every two weeks it’s mostly not a big deal. This becomes a problem when it’s almost impossible to be at your best … Read more

5 Common Reasons You Can’t Fall Asleep

5 Common Reasons You Can't Fall Asleep

Unfortunately, for many people around the world, something as simple as falling asleep is a daunting task. There is nothing more annoying than tossing and turning all night and waking up drained of energy without focus or motivation for everyday activities. This might happen for different reasons, and not all of them … Read more

The Dos and Don’ts of Nap Training

the dos and don'ts of nap training

Sleep training for naps does not have to be complicated, but you need to consider the routine and best practices for helping your child to get better sleep and experience better growth and development. These are only tips. Not every child will do well with each tip. Consider your child and his … Read more

How to Achieve That Perfect Sleep at Night?

How to Achieve That Perfect Sleep at Night

A good night’s sleep is more than just being comfortable in your bed. This sleep can be the difference between an energetic and good attitude in the morning and a healthy body, or a bad attitude and let your overall health down. This is why a perfect night’s sleep is so essential … Read more

The Importance of Having a Suitable Pillow for Your Neck

The Importance of Having a Suitable Pillow for Your Neck

Having the right pillow is not just comforting, but also a vital factor in getting an adequate sleep that contributes to our overall health. Pillows play an important role in sleeping and also supporting the delicate structures of the head, neck, spine, shoulders, and hips. These can keep our upper body in … Read more

How Choosing The Right Mattress Affects Your Sleep

African american woman stretching, sitting on bed in morning

Do you find yourself tossing and turning on your mattress?  You may think that it has to do with that cup of coffee you drank two hours before calling it a day. But, chances are caffeine might not be the only culprit why you’re not getting a good night’s sleep. You must … Read more

10 Ways to Improve Your Beauty Sleep

10 Ways to Improve Your Beauty Sleep

Beauty influencers suggest that Beauty sleep is nothing but your daily dose of undisturbed sleep that heals your facial features by removing dead skin cells, toxin buildup, and redirecting the blood circulation’s focus from the rest of the body to primarily the skin. This prevents one against skin-dehydration, wrinkles, puffy eyes, paleness … Read more

10 Proven Tips to Sleep Better at Night (And What To Avoid?)

10 Proven Tips to Sleep Better at Night

Good night sleep is as important as a healthy diet and regular exercise. Studies show that poor sleep negatively affects your wellbeing, brain function and exercise performance.  Also, poor sleep can result in weight gain and high disease risk for both children and adults. Good sleep, on the other hand, helps you … Read more

How To Create The Optimal Sleep Environment For Your Child

Getting a child to sleep consistently and through the night can seem like a Herculean effort. Most children are too willing to whine, protest, and delay the inevitable in favor of a few more precious moments playing. If you find yourself at bedtime needing to count to ten, make several trips to … Read more

How Much is the Right Amount of Sleep?

Sleeping well is critical to our happiness. From ensuring we wake up feeling emotionally prepared for the day, to reducing the risk of developing adverse physical conditions, quality rest is essential. However, many of us do not get the sleep we need to be healthy. Here, we’ll explore how much we should … Read more

4 Conducive Environment for Sleeping

Woman Sleeping

Sleeping is probably the most favorite thing to do in the world for many people. Sleeping recharges one’s body and supplies it with the much-needed energy for the day. Fortunately for those insomniacs or people who have trouble sleeping, we have compiled four (4) conducive environment that may help you achieve that … Read more

6 Benefits of Pressure Blanket

Going to bed after a long, tiring day should be a moment of complete relaxation. For people who suffer from anxiety or restless thoughts, having access to this relief is far from guarantee. Pressure blankets were thought of and manufactured to make bedtime a more relaxing and comfortable. These therapeutic blankets generally … Read more