Getting a good night’s rest is necessary for healthy living. You can develop stroke or heart complications when you don’t get enough sleep. However, getting enough sleep for some is challenging because they suffer from sleep apnea. Sleep apnea is a sleep disorder characterized by repeated stoppage and restarting of breathing processes … Read more
Melatonin is a hormone that helps regulate your body’s sleep-wake cycle. Melatonin levels typically rise when it gets dark, making you sleepy. The opposite happens when the sun comes up, and melatonin levels decrease. Some people struggle with falling asleep or staying asleep throughout the night, so they take an over-the-counter supplement … Read more
With the popularity of air travel, old-fashioned road trips usually get sidestepped. But there are still some people who find that it’s hard to compete with a road trip when it comes to quality time with the family. After all, the trip is much about the journey as the destination. If you’re … Read more
One of the challenges that come along with being a parent is trying to get your baby always happy and comfortable. And of course, this includes making sure your baby is sleeping well through the night. If the baby isn’t sleeping well, then you won’t be able to either. The good news … Read more
If you have ever had a lucid dream, then you are not alone. It is estimated that up to 50% of the population has experienced one at some point in their life. Lucid dreaming is an altered state of consciousness where you are aware that you are dreaming and can control what … Read more
Being a parent of a toddler is a full-time job. The only time you can find for yourself to relax is when your child is safely asleep in its own bed. Many parents use this time to do their chores or catch up on work, and they forget how important it is … Read more
Everyone wants to wake up feeling well-rested and refreshed. Unfortunately, we don’t always get that. For some people, their grinding teeth rob them of a good night’s sleep. Known medically as bruxism, grinding of the teeth during sleep affects 15-40% of kids and 8-10% of adults. Besides ruining the quality of your … Read more
Childhood is considered the best time of our lives as we could sleep and play for as long as we wished to. But in the modern-day, where competition has increased to a level where people are always in a rat race, sleeping has been reduced drastically. People nowadays have to work even … Read more
Sleep is essential for helping the body recover, giving you the mental and physical strength to power through the next day. Unfortunately, you may be deprived of your precious sleep if you are persistently suffering from lower back pain. This type of pain, which appears around your lower back area, is a … Read more
If you are planning to set up a new sleep setting, what are the things that you would consider? Well, many of you might say that you would consider purchasing a comfortable mattress and a pair of pillows. And to select a good mattress you might consider the budget, which of course … Read more
A good night’s sleep is what sets your tone for the day to come. So having a restful sleep daily is a crucial investment that keeps compounding to return us with a long, healthy, and fulfilling life. Since it can affect your mood, weight, and hormone levels, sleep is the most significant … Read more
Are you looking for the best mattress in Singapore that will be fit for your needs? Truth be told, there is no best mattress for everyone. Different sleepers derive their comfort from different types of queen sized mattresses, which means that it is up to you to search for a mattress that is … Read more