A good night’s sleep is what sets your tone for the day to come. So having a restful sleep daily is a crucial investment that keeps compounding to return us with a long, healthy, and fulfilling life.
Since it can affect your mood, weight, and hormone levels, sleep is the most significant contributor to your health.
Just as the type of shoes you wear while running has a bearing on the quality of the run and comfort, the mattress you lie on while sleeping has a bearing on the quality of sleep you have.
Having a mattress that provides optimum rest is an absolute necessity. After all, your mattress is the only thing that will always have your back at the end of the day.
However, buying a new mattress in a box is as tiring as making you want to have a nap even thinking about it. Unlike sleep, buying a mattress is an immediate and sizable investment that will last you for at least a couple of years. Hence, we want you to have an in-depth knowledge of the types of mattresses and their price ranges so that you feel comfortable making a purchase of your source of comfort for the near future.
This article will prevent you from getting scammed by the salesmen whose intentions are to sell you the most expensive mattress possible.
This article will eliminate your worry and have you sleeping like a baby even before you buy a mattress. Here are the five best mattresses that will make you feel like sleeping on cloud nine.
The Importance of Choosing the Right Mattresses
When you ignore the importance of having the right mattress, it can have a negative impact on your health and overall well-being. Because mattresses vary in thickness, size, and softness, they can affect how you sleep. Furthermore, traditional memory foam mattresses are made with hazardous chemicals and pesticides. These chemicals have been linked to respiratory and skin problems, as well as an increased risk of cancer.
A good quality mattress is the most important factor in creating a peaceful bedroom environment. The peace and comfort you will experience while sleeping will improve your outlook on life and work productivity. As a result, to make your bedroom comfortable, you must select the appropriate mattress for your needs.
Advantages of a Good Mattress
1. Enhanced Sleep
A good mattress gives you the benefit of quality sleep and significantly improves your sleeping pattern. You will not be restless while sleeping if the mattress is soft and comfortable.
The quality of your sleep is directly related to the quality of your mattress. Furthermore, poor sleep quality leads to stress, which leads to other health problems. As a result, having a comfortable mattress is critical for sleeping well and waking up refreshed.
2. Correct Spinal Alignment
Your mattress should provide equal support to all parts of your body. Without even weight distribution, your lower back will not be adequately supported, and your spine will not be in a neutral position. Improper spinal alignment can lead to a slew of issues, including chronic pain.
If you’re not getting enough support, it’s probably because your mattress is too soft. Spring mattresses can put too much weight on your shoulders and hips, causing muscle tension in your unsupported lumbar region.
3. No More Pains and Aches
Do you have a sore body or pain when you wake up? It could be unrelated to physical activity or a stressful day. Aches and pains are common when you choose the wrong mattress. Having achy muscles in the morning can ruin your entire day. It’s also one of the reasons people get back pain. A low-quality mattress can put pressure on your body, causing pain.
4. Lesser Allergies
Dust mites are unavoidable in mattresses, but they are also the most common cause of indoor allergies. A mattress with a denser structure discourages these mites because there is simply less space for them to live. This means you may experience fewer hay fever-like symptoms, such as fewer sneezes and more snoozing!
5. It Makes Your Bedroom More Relaxing
A good mattress is an important component of a relaxing bedroom. After a long day, you’ll want to sleep in a bedroom that provides complete relaxation. A good mattress can also transport you to dreamland and provide you with the comfort you require while sleeping. Some people go out of their way to get a good night’s sleep, such as reading a book, drinking a hot cup of milk, or listening to music. However, with the right mattress, these would be unnecessary because you would be more comfortable from the start.
6. Improves Productivity
Your body is in recovery mode while you sleep. You will feel fatigued and lethargic if you do not get enough sleep. A sleepless night can also have an impact on your work productivity. You can get a good night’s sleep and deep relaxation with the right mattress. This will keep you energized and productive the next day.
7. Maintains Your Mental and Emotional Health Sound
Sleeping on an uncomfortable or worn-out mattress can result in sleep deprivation. Inadequate sleep also hurts your mental and emotional health. It may cause yawning, affect your mood, and make you irritable throughout the day. Furthermore, it may impair cognitive function and performance. By sleeping on the right mattress, you can avoid all of the above problems and reduce your chances of developing health problems.
8. Enhances Disposition
It has been observed that people who get enough sleep at night can handle difficult situations better and have a more positive outlook on life.
Chronic stress and sleep deprivation can both lead to long-term health problems. Furthermore, not getting enough sleep at night leads to an uneven temperament, which can lead to problems. Using the best mattress is one way to ensure a comfortable sleep, which should translate to a better outlook in all aspects of your life.
9. Develops Sleeping Preference
It is possible to make a difference by creating an inviting sleeping environment. You can make your bedroom more sleep-friendly by starting with the right mattress. Next, clear out the clutter. Keep all of your electronics, especially your phone, out of reach. This will reduce visual clutter, which is one of the primary factors influencing your sleeping pattern. Additionally, paint your bedroom walls in a warmer and softer color. A comfortable sleeping environment will help you sleep more soundly.
10. Put an end to Tossing and Turning
We’ve all experienced an interrupted night’s sleep. Regular tossing and turning hurt your sleep quality, especially if you sleep with a partner. This is because rolling over generates motion waves’ that are transmitted through your mattress. A firm, high-quality mattress will absorb these waves, so you’ll be less disturbed if your partner turns over or gets out of bed.
Five Best Mattresses to Sleep Like a Baby
1. Memory Foam Mattresses
Who would have thought that NASA sleeping tech will be available for use by the general public?
NASA invented the Memory foam mattress in the year 1966 to improve the safety of aircraft cushions. As the name suggests, these mattresses mold around your body by responding to the heat and pressure, and when the pressure is removed, it retains its shape.
This mattress has gained popularity because they literally let you ‘sink in bed.’ As reported by WebMD, the extra softness in these mattresses provide much-needed relief to your aching joints. In addition, the National Sleep Foundation claims that Memory Foam Mattresses help people with back pain sleep better.
Our Two Cents: Memory Foam Mattress are a boon for side sleepers because of their support. Though being resistant to dust is an added advantage, Memory Foam Mattresses absorb a lot of heat, thus making them unsuitable for regions with warmer climates.
Check out the cal king mattress pad for the best mattress that there is.
2. Innerspring Mattresses
The innerspring mattresses are the most sold since they have been around since the early 1900s. As the name suggests, these mattresses are made up of steel coils compressed when weight is applied. As the springs provide internal support to the mattress, the higher the coils, the better the quality of support and sleep.
The springs can either be fitted in a connected arrangement or an individual arrangement.
Innerspring mattresses have been in the market since the early 1900s, making them one of the most commonly sold types. These are made of steel coils that compress when weight is applied. These steel coils provide internal support to the mattress; more coils would mean a much better support system and higher sleep quality. These coils can be arranged in two ways, connected and individual. The connected spring option makes sense only when you sleep alone. If you share a bed with someone, get an individual spring mattress to prevent waking up every time someone else moves in your bed. Over the years, innerspring mattresses are losing their popularity due to the squeaking noises these mattresses start to make a few years down the road.
Our Two Cents: These mattresses are a perfect match for students and people who often rent for a short period of time and don’t have too much money to spare on a mattress, to begin with. These mattresses are firm and readily available everywhere.
3. Gel Mattress
Though manufactured in 2006, Gel-infused Mattresses failed to gain popularity till 2011. This third-generation mattress is a fusion of gel and memory foam. Once Gel Mattresses became popular, they were quick to take over the Memory Foam Mattress, the reason being — Gel Mattresses take away the most significant disadvantage of Memory Foam Mattresses, heat.
Our Two Cents: Gel Mattresses are a perfect pick if you plan to stay cool throughout the night.
4. Latex Mattresses
Latex Mattresses are the perfect option for those who are environmentally conscious. Knowing that your latex mattress is made entirely out of natural materials helps you indulge in sleep without regrets. Latex Mattresses are also popular due to their durability and comfortability. The latex used to make these mattresses is extracted from a rubber plant, and the manufacturing is done without the use of unnecessary chemicals, making them biodegradable. Just like the Memory Foam Mattresses, latex mattresses too provide the feeling of ‘sinking in.’
They also enjoy an extensive customer base due to their comfortable and durable nature. Like the memory foam, they also give that “sinking in” sensation and quickly bounce back. These mattresses are made from latex, which is extracted from a rubber plant. Not a lot of chemicals are used in their making, which also makes them biodegradable.
Our Two Cents: Latex Mattresses are the perfect option for those who will compromise neither on comfort nor on sustainability.
5. Hybrid Mattresses
As the name goes, hybrid mattresses provide you with the best of both worlds. These consist of steel coils which are either connected or individual, and memory foam or latex for softness. Thus hybrid mattresses provide you with the sturdiness of the steel coils and the softness of the foam or latex. A perfect example of the amalgamation of all things good, Hybrid Mattresses, by far, has the most worthy return on investment.
Our Two Cents: The Hybrid Mattress has the firmness of the coils, bounce of the coils, and the antimicrobial features of the latex. Sure it is an expensive option, but relatively underpriced as it offers the comfort of three mattresses in one. So get a Hybrid or ‘HighBreed’ Mattress as we like to call it, and watch it last you a lifetime.
The mattress you sleep on can have a significant impact on your ability to sleep well. The five mattresses mentioned above can help you sleep better. A comfortable mattress improves the quality of your life in addition to improving the quality of your sleep. It allows you to live a healthier lifestyle overall.