A staggering 23% of US adults — that’s the portion of the population with varicose veins. There’s also telangiectasias — also known as “spider veins” — which occur in an estimated 55% of women and 43% of men.
To many folks, these bulging and twisting veins are more of a cosmetic issue. Indeed, they don’t look nice, but they could also be painful. They may throb, burn, and even cause cramping and discoloration in the legs.
Worse, they increase one’s risk of skin ulcers.
The good news is, there are some home remedies for varicose veins that may help ease their symptoms. Here are a few of these at-home methods on how to get rid of varicose veins.
1. Low-Impact Exercise for Better Blood Flow
Both varicose and spider veins result from blood pooling in the veins. The pooled blood causes pressure to build up within the veins. This added pressure weakens the veins’ walls, causing the veins to bulge and twist.
Exercising is a non-invasive way on how to get rid of varicose veins. It promotes better blood flow throughout the body, including the legs. As your blood flows more freely, it can help push along the pooled-up blood in your veins.
Aim for low-impact exercises, such as cycling and swimming. Even something as simple as walking can already help! In fact, a study found that walking helped prevent this condition in pregnant women.
2. Bring Your Weight to a Healthier Level
If you are overweight, losing weight may prevent existing varicose veins from worsening. Excess weight, after all, is one of the major risk factors of venous disease. The extra weight places more stress on your legs (and veins).
That said, at-home varicose veins remedies include eating foods rich in flavonoids. Scientists found that these compounds have anti-inflammatory and neuroprotective effects.
Flavonoid-rich foods include bell peppers, broccoli, eggplant, garlic, and spinach.
3. Avoid Foods That Have Too Much Salt
Excess salt increases your blood pressure, which can then stress out your veins and heart. Salty foods also put you at a higher risk of kidney diseases and stroke.
That said, stay away from sodium-packed processed foods. Instead, eat more fresh fruits and veggies, especially those rich in flavonoids.
4. Don Compression Stockings
Another common varicose vein treatment is the use of compression stockings. These are garments that put pressure on the veins, helping boost blow flow to the legs. They can help keep new varicose and spider veins from developing.
5. Minimally-Invasive Varicose Veins Treatment
While home remedies can help reduce the symptoms of varicose veins, they may not get rid of it entirely. In this case, a multi-faceted varicose veins treatment may already be in order.
Don’t worry, as many of these effective treatments are minimally-invasive. Microphlebectomy and sclerotherapy, for instance, have very little down-time.
Give These Home Remedies for Varicose Veins a Shot Now
There you have it, the top home remedies for varicose veins that may help boost the health (and looks) of your veins. Even if you’ll still need to see a vein specialist in Phoenix or undergo medical procedures , don’t stop doing them. Not only can they help keep new varicose veins at bay — they’re also great for your overall health.
Ready for more guides like to this to keep your health in check? Then make sure you head over to the site’s Health and Beauty section!