Do you get so down that you don’t remember what being happy feels like any more? Does your life seem like an endless chain of disasters and you’re just waiting for the next to strike? Do you wonder what it’s all about and come up with no answers? Does it feel like you are against a cruel, uncaring world? Well, you aren’t alone in this. You are suffering from depression, and it’s a problem that millions of people face daily. Sometimes it takes an unfortunate life event to trigger it, sometimes it just creeps up on you slowly until the misery feels normal. Whatever the original cause, it’s important to remember that it’s not your fault or some kind of failure of willpower, it can just happen, and it’s a condition that needs to be taken seriously and dealt with before it escalates into something more serious.
There are a number of methods available to help prevent and alleviate depression, but the very first thing at the top of any list is to find someone to talk to about it. Depending on the seriousness of your condition you might need to seek the help of a medical professional, psychologists and psychiatrists who are trained in identifying the roots of your depression, and helping you cure it just as you would any other sickness. For some people, enlisting the services of a Life Coach can be instrumental in preventing and repairing your depression before it gets really serious.
A life coach is there to listen and sometimes make suggestions that can help you navigate away from those negative feelings and find tools to help you stay upbeat and happy in your life. When you are feeling down they can offer counselling that can lift your spirits and better prepare you to meet life’s slings and arrows head-on and triumph over them. They are there for you, so don’t hesitate to obtain their services when you feel like it’s all getting to be too much, or better yet before that happens!
There are usually warning signs present before a major depression hits us, so learning to identify these triggers and overthrow them before they can do their damage is an important tool in fighting this condition. One of the best methods to assist you in this task is to practice mindfulness.
Mindfulness is a contemplative mental state achieved by focusing on the present moment. Breathe deeply while calmly acknowledging and accepting your feelings and thoughts without judgement, studying them with a dispassionate eye in order to better understand their source and diminish their power over you. Practising this simple meditation can have a profoundly positive effect.
Another powerful tool is exercise. Doing yoga and tai chi are excellent for your mental health, and even just the simple act of dancing to a favourite song can achieve wonders.
Be sure to check out this government site dedicated to mental health and well-being. Don’t let depression beat you, you deserve to feel better!