Since the start of 2020, the COVID-19 pandemic outbreak led to a string of complexities and challenges for everyone. People are locked in their house, with “stay-at-home” orders and are practicing social distancing. Offices and industries are reopening but functioning with a reduced workforce. Pandemics such as COVID-19 ignite erratic behavior, fear, and anxiety amongst people. When fear and worry take control of our emotions and nervous system, the brain gets into overdrive. All these affect the immune system, and that’s what we have to keep sound now.
Immunity-boosting and well-being guidelines by Ram Duriseti
Currently, most people are in a state of panic, feeling out of control, and impulsive. And if any person has a pre-existing mental ailment of depression and anxiety, it can aggravate during this pandemic outbreak. Ram Duriseti, an emergency doctor, suggests a few easy immunity-boosting and wellness tips:
Sleep is essential
Sound sleep promotes better mental and physical health. The National Institutes of Health, a section of the Department of Health and Human Services, suggests that the immune system activation modifies sleep and affects the adaptive arm. Hence, for better health and immunity, the CDC (Centers for Disease Control and Prevention) recommends at least 7 hours of sleep for people between 18 and 68 years during this crisis.
Consume seasonal vegetables and fruits
According to SHA Wellness Clinic, this is the time to clean up the diet and eat a healthy platter. The staple diet should be rich in vegetables, fruits, antioxidants, and vitamin C that will avert ailments and strengthen our immunity. Consuming superfoods is a good idea as that helps to maintain the intestinal microbiota balance. Your superfoods should include leeks, nuts, whole grains, asparagus, seeds, garlic, dark leafy greens, and many more. Also consider dr. fauci vitamin D recommendations as well.
Practice deep breathing
Stable mental health is an after-effect of effective stress management. Yoga coaches and mind experts suggest deep breathing practice daily. Additionally, the lymphocytes in the blood, lymph nodes, and organs are vital, as the lymph nodes are our body’s first defense line against ailments. Deep breathing is directly associated with lymph flow, which gets linked to immunity.
Exercise at home
The gym and health clubs are closed now. According to the CDC, people should exercise at home as that will help to bring down the community transmission rates. You can do aerobics, yoga, and Pilates from home. When you stay away from crowds, you are breaking the contamination chain. If you want, you can jog or walk briskly in uncrowded areas, which is considered somewhat safe. But when it comes to the jumping-jacks, sit-ups, and push-ups, you should practice at home.
The COVID-19 vaccine scene is shrouded in ambiguity. Though nations are declaring a probable vaccine success, yet no one can make a strong claim now. Hence, other than staying at home, it is necessary to become supportive of one another. Holding on to your friends is another suggestion to follow. A mix of personal care, meditation, exercise, and relaxation promotes complete well-being. The DHA (Defense Health Agency) has self-care guidelines developed by expert psychologists that resonate with the points mentioned above.