In simplest terms, real food is one that is close to the natural state. Because we are living at a very different age, seldom do we get to shop natural foods from grocery stores. Therefore, natural food is one, which is:
- Unprocessed
- Rich in nutrients
- Free from any chemical additives
However, because processed food has already garnered massive attention since the 20th century, the idea of reading to eat meals has emerged as a rage across the globe. While processed foods are more convenient, they are potentially damaging to everyone’s health. So in this blog, we have come up with all the right reasons to munch on whole natural food:
Rich in Important Nutrients
Simply put, unprocessed plant and animal foods provide your body with the much-needed vitamins that will keep you healthy over time. After all, vitamins and minerals are the need of every human body. Without them, our immune system will stop functioning properly, and we fall sick. Let’s take a simple example to confirm this fact.
One cup of red bell peppers contains more RDI for vitamin C, which is otherwise hard to achieve. On the other hand, eggs are a good source of protein and improve your vision. And, if you eat them every day, not only will they improve liver function, but they will have a positive impact on brain function too. And, if you add brazil nuts to breakfast, they’ll make you feel fuller for the rest of the day.
Pick any, and you’ll find out that whole foods are highly beneficial because they supply enough minerals, vitamins, and essential nutrients to the body. For example, if you consume vitamin c acerola, it will help you stay active and fit for the rest of the day without much effort.
Heart Healthy
Real food is the perfect combination of nutrients and oxidants that improve heart health. After all, they’re packed with healthy fats and magnesium, which will enhance heart function. Therefore, eating a nutritious diet that is unprocessed will cut down inflammation in the body.
As a result, getting stuck with heart disease will be very low. Now that heart-related disease is on the rise, health experts are recommending people to eat clean and keep miles away from processed food items.
Low in Sugar
There’s enough research that confirms the intake of sugary foods as damaging for your health. Because it can increase the chances of type 2 diabetes, obesity, insulin resistance, and fatty liver disease, if left untreated, these conditions will worsen with time and make you indulge in heart disease. Generally speaking, real foods are free from processed sugar and thus, help you get rid of obesity quickly.
Even though fruits are loaded with sugar, they still make a much healthier option to stay fit. Also, because processed sugar causes aging, you should avoid it as much as you can.
High in Fiber
Fiber has incredible health benefits for an individual, such as boosting digestive function, feelings of fullness, and metabolic health. For your information, foods like flaxseeds, chia seeds, avocados, and blackberries are the best sources of fiber. Alongside, legumes and beans are also highly nutritious so that you can infuse them into your diet.
We recommend you to consume fiber through natural foods instead of taking supplements that will make you feel fuller instantly. Try to add fruits and vegetables to your diet so you remain fit and active. Now is the best time to check out all foods that are rich in fiber and will help you stay away from obesity and various health conditions.
Better For The Environment
There’s no escaping the fact that the global population is growing fastly. As a result, the demand for food is growing as well. However, the production of food for billions of people is a challenging task. As a result, different food manufacturing companies have started to focus on broiler meat so that they can meet the increasing demand for food.
Secondly, due to the destruction of rainforests and the increase in greenhouse gasses, natural sources for food are scarce. So when you focus on clean eating and sustainable agriculture based on real food, it might help in improving the health of this planet.
Good For Your Skin
Apart from improving your health, clean eating is highly beneficial for your skin. After all, who doesn’t want to look their best in today’s time? For instance, If you eat avocados and dark chocolate every day, it will protect your skin from sun damage. Studies suggest that eating fish, beans, vegetables, and olive oil will help reduce the chances of aging, and you will eventually start feeling good about yourself.
Or, if you drink lots of water and avoid canned fruit juices, your body will stay hydrated. What’s more, switching from processed foods to clean eating will reduce acne.