The Ultimate Guide to Essential Oils

Over the last few years, essential oils have exploded into mainstream popularity. And though it might feel as though this health product came out of nowhere, the truth is, essential oil use dates.

So you’ve no doubt heard about essential oils, but what are they exactly? How can they benefit you? What are the most popular types to use? 

To find the answers to these questions and more, all you have to do is keep reading!

What Are Essential Oils?

Essential oils are plant extracts. However, though they’re completely natural, they’re highly concentrated, meaning they should always be handled with care. These plant extracts are 75 times more powerful than the same herbs in dried form.

Some oils can be used in salves and ointments, but the most popular use for essential oils is in aromatherapy. This is a type of holistic healing used to treat a number of physical and mental conditions from high blood pressure to depression.

Via steam bath, diffuser, or spray, you simply breathe in the fumes released from the oil to reap the benefits.

Where to Start With Essential Oils

There are over 90 different types of essential oils, each with its own unique set of benefits. Because of this, we can’t detail every single type of oil here. Instead, let’s go over some of the most common uses for aromatherapy and the oils that provide these benefits.

Insomnia

High-quality sleep is a crucial element of a healthy lifestyle. If you have trouble falling or staying asleep, essential oils can help! Add a few drops of lavender, sandalwood, chamomile, or rose oil to your electric diffuser before bed and sleep better than ever before. 

Anxiety

Feeling anxious every now and then is unavoidable, but chronic anxiety is harmful to your health and detracts from your quality of life. To help soothe your nerves, try adding rose, lemon, or vetiver to your reed diffuser. They’re not only beautiful scents but will help you find calm almost instantly. 

Energy

We all go through natural waves of high and low energy throughout the day, and during bouts of low energy, most of us reach for a soda or cup of coffee.

Well, instead of drinking six cups of coffee a day, why not limit yourself to two and use essential oils instead? Lemon, orange, eucalyptus, and peppermint oils are all fantastic energy boosters.

Inflammation

As we mentioned, essential oils can also be used in healing ointments and lotions. One of the most common uses of ointments infused with essential oils is to heal skin inflammation and blemishes. The oils that provide this benefit include tea tree oil, lavender, rosemary, and bergamot.   

Add Essential Oil to Your Health Regimen Today

If you’re considering adding essential oil to your day-to-day life, it’s only natural you would want to learn as much as possible beforehand. When you’re introducing any new substance into your home, it’s a wise choice.

Now that you know a bit more about essential oils, you can feel confident using these powerful extracts to help create a healthier lifestyle for yourself and your family.

If you’re interested in learning more about how essential oils can benefit you, take a look at our blog!

Essential oils with flowers

Additional information:

While some health experts claimed the many benefits of essential oils, these are not also exempted from controversies.

 However, the health claims in relation to these essential oils are getting more attention by the public.

As these oils are extracted from plants, the concentrated elements retain their natural flavor and smell.

These oils are commonly used in aromatherapy, thus they are inhaled in various ways. These oils are not intended to be swallowed.

When the oils are applied to your skin, these will interact with your body in different methods.  The absorption process can be varied, depending on the heat and the body areas where the oils are applied.

When inhaled, the oils can trigger the areas of the limbic system, which is associated with long-term memories, emotional wellness, and sense of smell.

This is why when inhaled, the essential oils will stimulate your senses and pleasant memories.

Essential oils in bottles

As the limbic system is also connected with the physiological roles of the body, like heart rate, breathing, and blood pressure, these essential oils can greatly affect the physical examinations of the body.

Other people use essential oils to scent their workplaces or homes or freshen up their laundry. Essential oils are also used in high-quality natural products and homemade cosmetics. These essential oils have been suggested as environmentally safe. Other essential oils are made as a great alternative for mosquito or insect repellents, like DEET.

Each type of oil has varied effectiveness when mixed with other solutions.

For example, citronella may repel certain types of mosquitoes or insects for around two hours. However, the protection can extend for three hours if the oils are combined with vanillin.

The essential oils also have elements that could be helpful for the shelf life of certain food or products.

Considering that the use of essential oils is unregulated, the composition and quality of these oils are varied, as well.

Generally speaking, you have to remember some important things when selecting essential oils. Pick on essential oils of high quality.

Essential oil diffuser

Pick an oil that is free from synthetic oils or additives. Select an oil that is free from chemicals. Make sure that the oil has been extracted through mechanical cold pressing or distillation.

Above all, buy only the essential oils that are produced or sold by a seller or company with good reputation.

Some known types of essential oils

Essential oils in a tray

Citing various studies, there are over 90 types of essential oils. Each oil has its own type of smell and potential health advantages.

  1. Sandalwood: Used to relax nerves and aid a person’s focus
  2. Chamomile: Used to enhance relaxation and mood.
  3. Peppermint: This type of essential oil is used to increase energy and aid digestion
  4. Lavender: Used to relieve stress.
  5. Rose: Used to reduce anxiety and boost mood.
  6. Lemon: Used to help digestion, enhance mood, and cure headaches, and many more.
  7. Ylang-Ylang: Used to treat nausea and headaches.
  8. Tea Tree: Used to fight infections and increase immunity.
  9. Bergamot: Used to lessen stress and enhance skin conditions like eczema.
  10. Jasmine: Used to increase libido, and help with childbirth and depression.