The Ultimate Guide to Essential Oils

Over the last few years, essential oils have exploded into mainstream popularity. And though it might feel as though this health product came out of nowhere, the truth is, essential oil use dates.

So you’ve no doubt heard about essential oils, but what are they exactly? How can they benefit you? What are the most popular types to use? 

To find the answers to these questions and more, all you have to do is keep reading!

What Are Essential Oils?

Essential oils are plant extracts. However, though they’re completely natural, they’re highly concentrated, meaning they should always be handled with care. These plant extracts are 75 times more powerful than the same herbs in dried form.

Some oils can be used in salves and ointments, but the most popular use for essential oils is in aromatherapy. This is a type of holistic healing used to treat a number of physical and mental conditions from high blood pressure to depression.

Via steam bath, diffuser, or spray, you simply breathe in the fumes released from the oil to reap the benefits.

Where to Start With Essential Oils

There are over 90 different types of essential oils, each with its own unique set of benefits. Because of this, we can’t detail every single type of oil here. Instead, let’s go over some of the most common uses for aromatherapy and the oils that provide these benefits.

Insomnia

High-quality sleep is a crucial element of a healthy lifestyle. If you have trouble falling or staying asleep, essential oils can help! Add a few drops of lavender, sandalwood, chamomile, or rose oil to your electric diffuser before bed and sleep better than ever before. 

Anxiety

Feeling anxious every now and then is unavoidable, but chronic anxiety is harmful to your health and detracts from your quality of life. To help soothe your nerves, try adding rose, lemon, or vetiver to your reed diffuser. They’re not only beautiful scents but will help you find calm almost instantly. 

Energy

We all go through natural waves of high and low energy throughout the day, and during bouts of low energy, most of us reach for a soda or cup of coffee.

Well, instead of drinking six cups of coffee a day, why not limit yourself to two and use essential oils instead? Lemon, orange, eucalyptus, and peppermint oils are all fantastic energy boosters.

Inflammation

As we mentioned, essential oils can also be used in healing ointments and lotions. One of the most common uses of ointments infused with essential oils is to heal skin inflammation and blemishes. The oils that provide this benefit include tea tree oil, lavender, rosemary, and bergamot.   

Add Essential Oil to Your Health Regimen Today

If you’re considering adding essential oil to your day-to-day life, it’s only natural you would want to learn as much as possible beforehand. When you’re introducing any new substance into your home, it’s a wise choice.

Now that you know a bit more about essential oils, you can feel confident using these powerful extracts to help create a healthier lifestyle for yourself and your family.

If you’re interested in learning more about how essential oils can benefit you, take a look at our blog!