Smoothies Can Be Accepted As Snacks Or A Meal Readily By Children
If you are a working mom or a stay-at-home one, there are always times when you have a bunch of hungry kids and do not have time to quickly whip up a healthy meal for them. As you look through the fast-food takeaway menus, you cringe at how unhealthy they are. At such times, smoothies can be the perfect solution. Smoothies are delicious and have a high content of nutrients.
There are so many healthy choices to make smoothies from that you can conveniently make one that your kids will accept readily. Below are some major health benefits of giving smoothies to your children.
Increase Fruits And Vegetable Intake
You can use a variety of ingredients to make a thick and creamy beverage for your kids. Using Masticating Juicers can help you to puree fruits and vegetables into a smooth concoction without losing all the nutrients. A feature of a smoothies maker is that you can add whatever your child likes and blend it. You can use fruits, vegetables, yogurt, nuts, milk, and spices. These good ingredients are crucial for health. It can help to control blood pressure, reduce risks of malnutrition or diabetes as well as improves the overall health of the heart.
Improves The Intake Of Fiber
The intake of fiber is essential to strengthening the digestive system of kids. It helps to rescue constipation and regulates bowel movements. For growing children, it can reduce the risks of the development of heart disease and diabetes. Laying down a strong foundation of healthy consumption of fiber can help them be healthy as adults. You can enhance their fiber intake by adding sunflower kernels, almond butter, flaxseed, bananas, apples, and other such items in their smoothies.
Healthy Meal Or Snack Replacement
If your child is hungry in the middle of the day and there’s still time for the next main meal, then a smoothie is an excellent replacement. It can manage their weight and ensure that their snack is full of essential nutrients. Quick snacks that are more like fast foods are very unhealthy for children and can affect their health in many ways. It will also kill their appetite for the main meal. You can prepare smoothie containers ahead of time and quickly prepare one for consumption when you are short of time.
Keeps Energy Levels High
Children too can get fatigued after a day at school. A protein-rich smoothie can help them to keep their energy levels up and be more active. There are many tasty recipes that you can choose from so that they do not get bored easily.
Manages Good Cravings
Smoothies are a great source of nutrition by providing a balance of fats, proteins, carbohydrates, minerals, and vitamins. What makes them even better is that they can satisfy the taste buds of your pickiest eater. It provides them with energy and keeps them full for longer, thereby reducing food cravings. The proteins take longer to break down, you can be ensured that your kids will be provided with longer-lasting energy and will not be tired easily.
Tips To Keep In Mind When Making Smoothies For Your Children
The whole health benefit of smoothies for your children is lost if you do not prepare them properly. The choice of ingredients will determine the nutritional value and calories in a smoothie. Select additions which have low fat and low sugar content. Measure all the ingredients properly. Some fruits are high in sugar, so you must make sure to balance the content accordingly. To make the smoothie sweeter you can opt for healthier options like unflavoured yogurt, soy milk, or almond milk.
There is such a thing as eating way too many leafy green vegetables as they contain high amounts of compounds called thiocyanates. When consumed in excess they can interfere with the iodine absorption in the body. Another risk of giving smoothies is the increased intake of sugar. This can result in excessive weight gain. Make sure to balance healthy smoothies with nutritional solid foods at the same time. Using canned or pureed fruits can slow down the body’s conversion of food sugar into blood sugar. Therefore, try using the whole fruits when making a smoothie.
Along with providing your children with healthy food and beverages, make sure you are paying attention to their physical activity. Allow them to play outdoors and absorb good energy from the sun. A holistic approach will allow your child a healthy lifestyle for years to come.