The Benefits of Adding Juices to Your Diet

More and more people are getting conscious about their well-being and are always on the look for healthy ways of incorporating hearty foods into their diet. If you’re one of them, you might have probably heard of juicing and the vast advantages it offers. What’s great is that it’s not all hype. Adding juice bestows perks and can do wonders in keeping your body healthy. But before going to your kitchen, snatching that blender, and giving juicing a swirl, here are the top benefits of adding juices to your diet.

Juices serve as an easy way to consume enough vegetables

Not all are fond of eating vegetables, like carrots, broccoli, spinach, kale, and cabbage, among many others. Most people ignore them despite the tons of vitamins, nutrients, and minerals they contain. So, if you find it a challenge to eat them raw or whole, then go ahead and juice them. You can even add ice, water, or milk to improve the flavor and make it more refreshing to drink. That way, you get to incorporate more vegetables into your diet and ensure that you get your recommended daily intake.

Juices can help you sleep better at night

Are you having trouble sleeping at night? Certain fruit and vegetable juices, such as bananas, tart cherries, asparagus, and tomatoes, contain natural melatonin. It is a hormone that promotes good sleep by helping regulate sleep cycles. Taking a small glass of 100 percent juice over an hour before going to bed may help you get some better shut-eye at night.

Juices help you absorb more nutrients

You might be surprised, but stress affects digestion and nutrient absorption. Being the core of the body processes, the brain needs to be in a relaxed state for it to prepare the body for efficient digestion. However, as we live in a chronically stressed and on-the-go society, it may be hard to stay untroubled or unhurried. Thus, affecting the way your body processes food.

Through juicing, you extract a more concentrated concoction packed with easily-absorbed vitamins, minerals, and phytonutrients. It’s easier for the body to digest, which then allows your system to take in all the goodness faster and use them to nourish and repair your cells for your optimum health.

Juices keep you hydrated

Cucumber, tomatoes, spinach, broccoli, cantaloupes, melons, and watermelons have over ninety percent water content. Meanwhile, Brussel sprouts, blueberries, peaches, plums have more than eighty percent water. As such, consuming them as juices can help keep you hydrated. The best part is that you get water as well as enjoy all the nutritional value these vegetables and fruits offer.

Juices can boost your energy

Energy drinks and caffeine undoubtedly can give you a good kick. However, they can also cause increased heart rate and blood pressure, headaches, and insomnia. Moreover, its effects usually wear off after a certain period and leave your body like it’s under stress. If you’re looking for a healthy way to boost your energy, natural vegetable and fruit juices can help you get the pump you need. The nutrients it contains are enough to give you the lift you need throughout the day.

Juices can alkalize your body

Having a balanced body pH is vital in protecting your body from diseases. However, if you constantly consume acid-forming food and drinks, such as alcohol, coffee, sugar, dairy, grains, and meat, your body fluids tend to be more acidic.

Too much acidity makes you vulnerable to obesity, heart disease, autoimmune diseases, and other chronic illnesses. To avoid such effects, you need to add alkaline-rich juices to your diet. Lemon, ginger, bananas, tomato, and avocado juice are some of the best ones you can take to keep your body in a healthy alkaline state.

Juices ensure better overall health

A glass of fresh juice each day can do a lot to your body, thanks to the variety of enzymes, vitamins, minerals, and phytochemicals they contain. All those nutrients combine to keep your cells clean, hydrated, nourish, and protected from diseases. As your cells are healthy, it results in efficient bodily processes, better hair and skin, improved mood, increased vigor, and premature aging – all in all, better overall health.


Those are some of the top benefits of adding juices to your diet. However, remember that anything in excess can still be harmful. Remember that juices work as complements. Always strive for a balanced healthy diet to ensure that you adequately reap all the benefits juices can provide.