Sometimes, learning all sorts of vitamins and minerals that one must take on a daily, weekly, or bi-weekly basis can be overwhelming. They usually adapt to medication or supplements only when they’re familiar with its benefits, uses, and side effects for ordinary individuals. One of the nutrients that has yet to garner enough mainstream attention is vitamin K2. Such a vitamin is rare in some countries, but it is a potent element that brings many health benefits. It’s no wonder that avid users regularly order Vitamin K2 online since they couldn’t afford to miss it in their daily dose of supplements.
What Is Special About It
The prevalent use of vitamin K is to support blood clotting and develop healthy bones. It comes in two variants–K-1 and K-2. Vitamin K1 is the main form, which is primarily found in green leafy vegetables. The vitamin K2, on the other hand, comes from fermented foods and proteins from meat. The bacteria from the stomach can also be a source of small amounts of K2.
Major Role In Bone Metabolism
The bone has a thin hard exterior member that envelops a soft matrix striped with the blood vessels. The skeleton goes through regular turnover to allow complete replacement every decade. During this process, calcium generated from the bone is moved to the bloodstream. Osteoclasts and osteoblasts are responsible for regulating calcium replacement.
Vitamin K2 helps activate the osteocalcin, a molecule created by osteoblasts that sends calcium to the bone matrix. This process clearly demonstrates the importance of vitamin K2 in the generation of human bones. The osteocalcin is also recognised to initiate the calcified tissue found in teeth or also called dentin. Ergo, people don’t forget to order Vitamin K2 online and regularly take them to maintain their healthy teeth.
Protects From Cardiovascular Illnesses
Studies show that vitamin K2 hampers blood vessel damage by activating one of its proteins responsible for inhibiting the blood vessel calcification. One who is deficient in such a vitamin can mean being vulnerable to cardiovascular illnesses. Aside from that, K2 also has a significant role in blood coagulation. The vitamin is essential in the protein synthesis process involved in blood clotting, which stops the bleeding — internally and externally.
Other Health Benefits
To avoid the vulnerabilities of getting heart diseases and the dangers of blood vessel calcification, one should follow a daily intake of a minimum of 32mcg of K2. This will also keep the blood vessel elasticity, which is advantageous for women in their postmenopausal stage. Another study proved that daily intake of such a supplement to women slow down the reduction in bone mineral density.
Injecting the vitamin K2 in one’s diet is imperative to avoid blood clotting. This nutrient serves as a coagulant, and if a person is K2-deficient, this can lead to fatal ramifications, mainly when accidents occur. According to physicians, kids should take vitamin K regularly since they are prone to the said deficiency. It protects them from hemorrhagic issues like brain damage, intracranial hemorrhage, and the death of a baby. When adults take vitamin K2, they are also recommended to eat it with vitamin D3 since these two nutrients complement each other.
The deficiency in vitamin K may be rare, but individuals should be aware of the potential consequences if they don’t address the issue immediately. There are several sources for these nutrients, and it only takes a couple of research to learn the importance of injecting it into their daily diet. Meat, green leafy vegetables, and pills are not too complicated to include in one’s everyday routine. It is always wise to take all precautionary measures to health rather than wait for the disease to occur.
Author: Alison Lurie