If you are a health enthusiast looking for a great snack to give you energy and other nutrients, oatmeal should definitely be on your list. A bowl of oatmeal is packed with several health benefits, which include vitamins, minerals, fibers, and antioxidants, making it one of the healthiest grains out there. The health benefits you can find in oatmeals are perfect for people in a diet since it has properties that help a person lose weight. In addition to this, low blood sugar and reduced risk of heart disease are also among the benefits you can gain from consuming oatmeal regularly.
Despite the numerous health benefits present in oatmeals, some people are just not attracted to this nutritious snack, especially kids who prefer eating chocolate chip cookies. If you are a fan of delicious snacks and at the same time want to have your health in check, there are many other oatmeal snack ideas you can try. These ideas could go from simple to more complex snacks that anyone would surely enjoy; it has the texture and health benefits of oatmeal, and at the same time, not compromising the flavor. In this article, we are going to look into a list of quick oatmeal snack ideas.
First on the list is a crowd favorite; oatmeal brownies are a tasty treat that consists of whole grains and sweeteners to achieve the perfect taste. Oatmeal brownies usually come in chocolate flavor, but some variations could use other flavors, such as vanilla, caramel, and so on. This snack is great, especially for the kids, since it has the thick chocolatey taste of brownies while having nutrients, such as fiber and protein. Oatmeal brownies are made from simple ingredients, including oat flour, cocoa powder, peanut butter, coconut oil, eggs, and any kind of natural sweetener. Some variations also include maple syrup and chocolate chips to heighten the flavor. Besides the oatmeal, the other ingredients on the list are also known for their health-boosting benefits, which are perfect for creating a delicious and healthy breakfast.
Just like oatmeal brownies, oatmeal bars also use oatmeal as their main ingredient. What’s more interesting about this healthy bar snack is it does not require flour to create. It is easy and simple to make and has the incredible flavor of banana bread. Oatmeal bars are more like protein bars, which are packed with more nutrients, such as fiber. You can combine bananas with your oatmeal bar, but other flavors could also be used, including peanut butter, chocolate, and other fruits. Creating an oatmeal bar is like a hot knife through butter; it is incredibly easy and fun to do, which is perfect if you need to prepare a quick breakfast. With its few ingredients and less than fifteen minutes of baking, oatmeal bars are known for being a quick snack anyone would surely enjoy.
Sweet Potato Oatmeal Muffins
If you are looking for a softer and fluffier texture, the sweet potato oatmeal muffin is a healthy snack you should consider making. From the name itself, this tasty snack is packed with oatmeal and sweet potato. Just like the oatmeal bars, this muffin is also made without flour. It is a great way to start your day with the several health benefits it gives to the body; this includes protein, fiber, and other nutrients to help boost your energy throughout the day. Creating sweet potato oatmeal muffins only needs few ingredients, including oatmeal, baking powder, cinnamon, salt, sweet potato, milk, almond butter, eggs, and a natural sweetener. Some variations include chocolate chips to make your oatmeal muffin more enjoyable. The process of making this sweet potato oatmeal muffin only takes a few minutes for preparing and baking. The short wait is truly satisfying since the result offers an incredible taste that is perfect both for kids and adults.
These are only some of the countless snack ideas you can make with oatmeals. Using oatmeals in your snack has endless possibilities that are sure to give our bodies the nutrients it needs. Most of these snack ideas are easy to make, which could save you time and effort in preparing.