During this pandemic, few trends have indeed made the internet buzzing. From Dalgona coffee to the Keto diet, all of these became a sensation and fascination among people.
Putting Dalgona coffee out of the equation. In this article, I’ll be talking about the diets that keto has provided to isolated people during this time of quarantine.
But do you think the keto diet was invented during this pandemic?
That’s a wrong concept,!!
Peter Huttenlocher first created this diet in 1971. But it grabbed the attention during this pandemic.
Keto diet mainly focuses on reducing the body’s weight in various ways and it can also boost your metabolism and also has the ability to reduce your appetite.
Ketogenic diets may reduce hunger-generating hormones. Therefore, you’ll not feel hungry frequently.
In this article, I’ll be talking about the keto diet food selection, its pros and cons, and will also be telling you whether it’s a good choice for you or not.
Many things to be known about, so keep reading till the end to get the ultimate guideline of a prolonged sensational topic!!
Keto Diet: What Is It?
The ketogenic diet, a.k.a keto diet, is a diet plan that consists of the user’s intake of high healthy fats, a moderate amount of protein, and low consumption of carbohydrates.
The keto concept is structured so that the intake of carbohydrates will be reduced to 30-50 grams every day.
After being consistent with this diet plan, slowly, your body will start to convert the fats to ketones, which are then used by the body as a new option for energy.
I’ll highly suggest that, if you plan to do a keto diet, make sure to keep a lot of green vegetables in your regular diet as these vegetables are low in calories so that they can fit into your diet very easily.
Moreover, the keto diet is the diet where foods get consumed in the following ratios:
| Percentage of Daily Calorie Consumption | Macronutrients | Food Examples |
| 60-70% | Fats | Avocado, fish, nuts, chia seeds, flax seeds, cheese, MCT oil, etc |
| 20-25% | Protein | Meat, fish, chicken, nuts, green leafy vegetables |
| 5% | Carbohydrates | Strawberries, blueberries, cherries, coconut, green leafy vegetables, almond flour, etc |
The Benefits That You Can Receive From This Diet
During this time of quarantine, people have stopped their regular exercises or workouts. So, the chances of gaining weight among people have increased a lot
This is where the keto diet comes in handy. Not only helping you lose weight, but there are also various other benefits which you can grab from this diet plan.
In this section, I’ll be talking about the advantages you can have if you are on the keto diet.
- Your hunger and appetite get in control
- You’ll start to have mental clarity
- You’ll start to show drastic weight loss
- The sleeping patterns will come in regulation
- Your blood sugar will get stabilized, and the sensitivity to insulin will also improve
- The blood pressure will also get lowered
- Your body’s immune system will get improved, and the rate of biological aging will decrease
- Your memory will get improved
- You will also have improved skin conditions.
- Your anxiety and depression-related issues will decrease
- You’ll have a more self-disciplined life, and you’ll feel more light and relaxed
The Vicious Sides of Keto: Side Effects
Yes, even this blessed diet plan also has its dark sides.
There are ways through which you might get affected due to this health control plan.
Here, I’ll be telling you the five ways through which the keto diet might backfire.
1. Diarrhea
There are chances that you might have to run to the bathroom quite a few times when you are on keto diet.
According to the doctors, the gallbladder is responsible for the production of bile that breaks down the fat in your diet.
Diarrhea can also be due to the lack of fiber in your diet.
2. Athletic Performance Deteriorates
Many athletes are fond of this diet as it not only reduces weight but also enhances their performance.
But in recent studies, it has been found that cyclers or runners have issues regarding their performance. This has started the moment they engaged themselves in keto diet.
Weight loss can indeed be beneficial for runners, but at the same time, it also affects their performance.
3. Chances of Weight Regain
There have been many reports regarding weight regain during this diet.
Researchers have found that the moment people go back on curbs, their weight gains more than it initially was before this diet.
These continuous changes to weight can heavily disrupt a person’s eating habits, and it can negatively affect a person’s health.
Even there are cases where people have to go through professional lifestyle coaches to bring back their lifestyle.
4. Muscle Mass And Metabolism Decreases
There have been various cases where people with continuous changes in weight due to keto can lose their mass of muscles.
This happens especially when you intake more fat than proteins. Although you’ll indeed lose drastic weight, it can be a lot for your muscles.
This can also hurt your metabolism, and your muscles will burn more calories than the fat itself. Therefore, it becomes evident that your metabolism will also get affected.
5. Chances of Heart Diseases And Diabetes Increases
Although the keto diet can help you lose weight and lose weight, and it can surely keep and make you feel fit. But it can also cost you a big time!!
In many cases, reports of heart attacks have been retrieved. This is because the keto diet focuses and encourages people to intake fats and proteins mostly (the table has been provided in the upper section), but it doesn’t mean that you will only live on butter, cheese, and bacon.
Due to this, the chances of cardiac arrest and diabetes have increased drastically.
Is Keto Diet Worth It?
If you take my suggestion, then I’ll tell you that the keto diet can be beneficial, but when it’s done perfectly. Otherwise, there are chances of getting you into more trouble rather than benefiting you.
That’s because you really wouldn’t want to lose weight and develop various other conditions or issues.
Therefore, I’ll suggest you take the advice of a doctor before going to your keto diet plans. Also, ask your doctor to provide you with the correct keto plan chart if he thinks you are suitable for this diet!!
I hope this article will help you now to know all the ins and outs of this new trend of quarantine, “The Keto Diet.”
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