Your hair is approximately one-quarter water. The rest of the structure is mainly keratin, a type of protein that is surprisingly tough. At the base of every strand of hair is the root which sits in a hair follicle. Only one hair can grow from each follicle, a process of division occurs within the follicle cells to help the hair grow.
The water in your hair is essential for allowing nutrients into the hair, encouraging growth and healthy-looking hair. It also removes toxins and helps to give the hair a natural glow.
The Problem With Dehydrated Hair
Dehydrated hair can happen for a multitude of reasons. These include a lack of water intake, using heat styling products, an excessive amount of time in the sun, and many other reasons. The problem is when your hair is dehydrated it is unable to absorb the nutrients it needs. This leads to dull hair and the lack of water makes each strand dry and brittle.
Every strand of dry hair that is dry is more likely to have split ends and become damaged. You will struggle to create the hairstyle that you want or the vibrant glow that healthy hair has.
Fortunately, it is quite easy to hydrate hair again and make it healthier again.
Drink Water
The average adult is 60% water. It is in every cell of your body assisting with everyday functions. Simply drinking the recommended eight glasses of water a day will help to keep your body and hair hydrated. It is easier than you think to drink this much water because it is present in a variety of food and drinks throughout the day.
Choose Hydrating Products
You need to choose high-quality shampoos, conditioners, and moisturizing lotions. These should all use natural ingredients. The harsh chemicals in many products will damage your hair as they strip the valuable nutrients and protective layer from your hair.
It is worth looking at a range of products, like the morrocanoil collection. These are designed to cater to all hair types and use a variety of natural ingredients, such as coconut oil, olive oil, shea butter, and aloe vera. All these natural products are effective at hydrating your hair and locking the moisture in.
Don’t Shampoo Every Day
Most people like to wash their hair daily as it makes it feel clean and generally shiny. But, washing your hair every day can actually damage it. This increases the likelihood of the water escaping and your hair dehydrating.
It is better to wash your hair every other day with a quality product and you will see the difference. However, you should note that this doesn’t apply if you have oily hair, this needs to be washed daily.
Sun Protection
In order to prevent your hair from dehydrating on sunny days, you should use a sun protector. This prevents the heat of the sun from evaporating the water in your hair and allowing it to get damaged.
The same approach should be used when drying your hair with heat tools, a heat-protective spray will allow you to style your hair without damaging or dehydrating it.