Best Foods for Hair Growth

Many people suffer from slow hair growth, especially as they get older. If you are one of those people and have not experienced much help from numerous hair products, you might consider a switch in your diet.

Best Foods for Hair Growth

Vegetables on a wooden table and strawberries in hand

The effect of the foods you eat on hair health is an indisputable issue, and this includes your hair as well. Deficiency in A, B, C, D, E vitamins, Zinc, Iron, Biotin, Protein, and Omega 3 fatty acids could cause slower hair growth and even shedding. Here are the foods you should definitely add to your diet if you do not want to suffer from these consequences anymore or at all.


Eggs contain two incredible resources that help fasten your hair growth: protein and biotin. Since hair follicles are made of protein, consuming enough protein is extremely crucial for hair health.

Eggs are also excellent sources of zinc and selenium, which rapidly promote hair growth.

In short, eggs are great nutritional sources for hair growth and health.


Berries, especially, are full of beneficial vitamins that will promote rapid hair growth. Moreover, they contain vitamin C, which has strong antioxidant properties that will protect hair follicles from harmful molecules.

The body also needs vitamin C to produce collagen, which prevents hair from breaking.

Moreover, deficiency in vitamin C will cause an imbalance in the level of irons in your body, which will eventually lead to anemia and hair loss.


Spinach is a green herb that is very rich in iron, vitamins A and C that promote hair health and growth. Vitamin A helps the skin glands produce sebum and moisturizes the scalp.

Spinach is an excellent source of iron necessary for healthy and fast hair growth. Iron helps red blood cells to carry oxygen throughout the body and aid in growth and repair. It has also been scientifically proven that in the case of iron deficiency, hair loss is inevitable

Oily Fish

Fish such as salmon and herring have nutrients that lead to fast hair growth, which are omega 3 fatty acids. Fish oils prevent hair loss, especially in women, and help to increase the density of hair. Oily fish are also very rich in protein, and protein is an extremely crucial nutrition that needs to be on every diet list if one wants strong hair.


Avocados are excellent sources of healthy fats. They also contain plenty of vitamin E, which plays a huge role in hair growth. Like vitamin C, vitamin E is also an antioxidant that fights harmful radical molecules. It is impossible to grow healthy hair with an unhealthy scalp, and vitamin E protects the scalp, which leads to healthier hair growth.

Hazelnuts and Almonds

Nuts, on top of being delicious, contain numerous nutrients and healthy fats that will fasten healthy hair growth. Moreover, they contain a wide variety of B vitamins, which in their deficiency, hair loss will be inevitable.


Beans are perfect sources of plant-based protein, which is essential for hair growth. Additionally, beans are great sources of zinc, which helps in rapid hair repair and growth.

Beans, furthermore, provide various essential nutrients for hair health, including iron.

Soybeans are also effective in hair growth. Spermidine, which is abundant in soybeans, has been proven to help rapid hair growth.


Meat is a very essential source of protein for healthy and strong hair. Red meat, in particular, is also rich in iron, which promotes fast hair growth and prevents hair loss or shedding.

Of course, these suggestions might not work for people who have hair issues due to genetic reasons. If your hair still does not grow faster or even shred out, you could always see a doctor or an expert on this matter. Many people prefer hair transplant in Istanbul due to hair loss now.

You should check whether your hair loss or lack of hair growth is due to genetic issues. If you are looking for a hair transplant professional, check Istanbul. Many people prefer asmed these days due to the competitive prices and known professionals worldwide.

Vitamins and Nutrients You Need for Hair Growth

A woman flipping her hair

Eating for health and hair go hand-in-hand. If you want to improve hair growth, it is essential that your body is properly nourished. In both cases, it is vital that you are consuming sufficient protein and that you get your daily amount of antioxidants, nutrients, and anti-inflammatory compounds. Therefore, a vitamin-rich diet is your best shot at helping your hair grow. Here are all the necessary vitamins and nutrients you need to improve your hair growth. 


Protein is one of the most essential nutrients that you need to consume for healthy hair. Since hair follicles are mostly made of protein, a diet lacking protein will greatly affect your hair growth and may even cause hair fall. When eating a diet with sufficient protein, your hair’s thickness increases and makes your hair appear fuller. 


Biotin is one of the most well-known hair nutrients, as it significantly affects your body’s ability to grow hair. A deficiency of biotin in your diet can lead to hair loss and thinning. Therefore, it is crucial that you have sufficient biotic-rich food in your diet. These include organ meats, seeds, nuts, eggs, and vegetables like sweet potatoes. 

Vitamin A

Vitamin A is tricky to balance in your diet because too much or too less of vitamin A can cause hair loss. When you ingest an appropriate amount of vitamin A, you can maintain the health of the cells surrounding the hair follicle, which prevents hair fall and promotes healthy hair growth. 

Vitamin C

Vitamin C is known to stimulate collagen, which is a primary component of keratin. This compound is a type of protein that makes up your hair, which is why it is vital that you consume a sufficient amount each day. Vitamin C is found in many fruits, especially citrus fruits. 


Slow hair growth and hair loss are issues that many people face. However, this issue can easily be solved using natural ingredients. Thus, before you start using harsh chemical products on your hair, try to improve your diet using foods rich in biotin, protein, and vitamins, which are known to affect hair health positively.