It’s so effortless to stay healthy this year. You can carry these amazing habits in 2023 as well. With the incredible recipes mentioned here, it is very easy to encourage all your family members to choose healthier and more nutritious options as well. You can pick rolled oats, mineral salt, manuka honey which is rich in antioxidants and micronutrients, organic lentils, and many more. Let’s begin with a few right now:
1. A Healthy Smoothie Made Of Melon And Kiwi
You already know that smoothies are never out of fashion. In fact, you can fashion them as you like with all the seasonal fruits and low-fat yogurt, rolled oats, milk, honey, and so much more. For this particular recipe, you will need pieces of sweet lemon and kiwi fruit as required. Just mix your favorite mixed fruit juice or water as per your taste and blend them all nicely. Voila!
2. Carrot And Black Grape Salad
This is the easiest recipe here because you need very few ingredients to come up with this beautiful, colorful, and nutritious salad. You will need a bowl of carrots, a handful of grapes, black olives, and pieces of almonds, walnuts, and raisins. You can chop the dry fruits roughly on a chopping board. Dice the carrots and split every grape into two pieces. Toss the fruits together and add the juice of half a lemon to it. Just add a pinch of salt and a pinch of black pepper and you are good to go.
3. Ragi Cookies Are A Delight
These cookies are not only rich in protein but loaded with taste as well. Don’t forget to add a bit of manuka honey to sweeten them up just right. This honey is extracted from the Manuka plant. It is anti-inflammatory and anti-bacterial with a big punch of immunity as well. The cookies are very easy to make and all you need is 100 grams of ragi flour, organic peanut butter, green cardamom, and ginger bits as per your requirement, and the honey as mentioned above. Make a firm dough out of this mixture. Cut them out in the shape you like, line the baking tray with butter paper, and bake them for 25 minutes at 350 degrees Fahrenheit.
4. Low-Fat Chicken Gravy
Now, this is something very interesting and fun to make. You just have to poach your chicken breast and drumsticks. Do not drain the water because it contains all the healthy fats and protein from your chicken pieces. Set aside a portion that you want to eat with the stock. Let it come to a boil in a separate pan. Now add a bit of salt and pepper to taste. The next thing that goes in is low-fat cream, chopped garlic cloves, and lots of coriander or parsley. Boil it for at least 2 minutes on low heat and you have a delicious creamy chicken gravy.
Tips for Healthy Eating
When eating, it is essential that you choose to have a variety of healthy foods. Not only will they keep you healthy, but they will also protect you against chronic diseases. When you eat a well-balanced meal, you essentially eat a variety of foods from the 5 food groups in an adequate amount. This can be difficult for many people, so here are some tips to help you eat more healthily.
When shopping, it is vital that you are well-prepared and do not go to the store without knowing what you want. If you do this, you are more likely to purchase food that does not have a lot of nutritional value. You should aim to keep your pantry stocked with healthy foods such as vegetables, whole grains, nuts and seeds, and lean meats. You should also choose lower-fat foods like milk, yogurt, salad dressing, milk, and cheese.
Switch to Healthier Fats
The food readily available is often full of fats, and although fats aren’t inherently unhealthy, you must choose healthy fats to include in your diet. These include lean meats and reduced-fat dairy products. You should also limit processed foods, as they often have hidden fats.
To reduce your fat intake, you can cook in liquids such as stock, lemon juice, or water instead of water. You can also replace creamy sauces, butter, and sour cream with pesto, salsas, and chutneys, which are much healthier options.
Salts are often hidden in our foods, but if your diet contains a lot of salt, it can contribute to several health problems, including high blood pressure. For better health, you should always taste your food before adding salt. You should also choose to cook with fresh or frozen vegetables instead of the canned variety as they tend to be packaged with salt. Additionally, switching to iodized salt is excellent for your health. When shopping, you should avoid processed foods such as salty crackers, canned or dehydrated soup, and instant pasta, as those too have hidden salt.
These recipes are truly incredible. The best part about them is that they are so easy and fast to make. The nutrition that you get from each of these recipes is tremendous and everyone in your family is going to love them.