About 75% of moms in the U.S. start off breastfeeding their babies.
Breastfeeding is a beautiful way for new mothers to bond with their newborns. It has impressive physical and emotional benefits for both mother and baby.
It can feel like a daunting task to a new mother and requires a mother to wing it at least a little bit.
Some tips can make breastfeeding successful; we’re here to help you understand them. Be sure to use these breastfeeding tips to take you from worry to adding that feeling of love.
1. Have Skin to Skin Contact Immediately to Stimulate Milk Production
New mothers should have skin-to-skin contact with their babies immediately after birth to help stimulate milk production. You can do it by holding the baby close to your chest or by lying on a bed or chair.
It is essential to keep the baby warm, so you may want to cover yourselves with a blanket. This contact will help your body produce the hormone oxytocin, necessary for milk letdown.
You can use a breast pump to increase milk supply if you are having problems lactating. Check out this guide for more info on using breast pumps and getting the best one for your needs.
2. Anticipate Your Baby’s Desires
Keep in mind that every baby is different. While some babies may want to nurse for long periods, others may only want to nurse for a few minutes. Some babies may want to eat more, while others may want to eat less often.
The best way to figure out what your baby wants is to ask them. Pay close attention to your baby’s cues and try to anticipate their needs.
You will create a strong bond and mutual trust by reading your baby’s cues and providing what they need. You will also avoid the potential for nipple confusion and frustration.
3. Reduce Stress and Get Plenty of Rest
It is essential to get plenty of rest. It can be challenging to do with a new baby, but getting at least six to eight hours of sleep each night is vital.
Have a healthy diet and avoid caffeine and alcohol. These can all impact breast milk production and quality. New mothers should care for themselves by eating well, staying hydrated, and getting enough rest.
Make sure to take time for yourself each day to relax and de-stress. It can be challenging with a new baby, but taking a few minutes daily to yourself can make a big difference.
4. Ask for Help and Some Breastfeeding Tips from Others
Many resources are available to help new mothers, and it is vital to take advantage of them. Speak with your doctor, a lactation consultant, or a certified nurse midwife about any concerns and create a support system of family and friends who can offer encouragement and help with feedings.
Many online breastfeeding communities can offer support and advice. Don’t be afraid to ask for help when needed, as it can make a big difference in breastfeeding success.
Know the Benefits of Breastfeeding as a New Parent
If you’re a new mother considering breastfeeding, talk to your doctor or a lactation consultant. They can help you get started and answer any questions you may have. Please have a sound support system, whether it’s your partner, family, or friends.
Use these breastfeeding tips to ensure you’re doing things right. Breastfeeding can sometimes be challenging, but it’s worth it for the bond it creates and the nutrition it provides for your baby.
Please check out our blog if you want more tips and advice on parenting!