Spring is an exciting time of year, full of new life and fresh beginnings. However, the transition period after winter can feel overwhelming for many people. As much as most of us look forward to warm weather after months of bitter cold, stress can kick in once we feel that first seventy-degree day. Suddenly, there’s so much to do and plan for before summer arrives.
If the transition from winter to spring has been tough for you, the key is to be proactive in addressing your discomfort. Don’t let seasonal anxiety get in the way of enjoying spring. Take a look at these three tips for managing seasonal stress.
1. Try a Good Old-Fashioned Spring Cleaning
Spring cleaning is a time-honored tradition for a reason. During the winter months, we tend to spend lots of time hunkered down in our homes, hiding from the cold weather and long nights and waiting for the sun to come back. The longer we spend in one place, the more clutter and debris we build up, especially in commonly designated storage areas such as the attic and garage.
Clearing out the cluttered spaces in your home is a great way to feel like you’re starting anew along with the season. You’ll be amazed at how relieved and energized you’ll feel once you start taking steps to declutter your garage. Just think of all the extra space to store fun summer necessities like pool noodles and giant floaty toys!
2. Keep a Gratitude Journal
In times of increased stress, it can be easy to hyperfocus on the things that feel off or that can’t be controlled. Unfortunately, this impulse is more harmful than helpful to our well-being. Evidence suggests that staying focused on the hassles and struggles of daily life can reinforce feelings of anxiety rather than letting us move through them.
Instead of stewing over circumstances out of your hands or focusing on the things that are going wrong, try writing down everything you feel grateful for about spring.
Studies have shown that keeping a daily gratitude journal can create feelings of optimism, improve your mood and even help you get a better night’s sleep.
Start with a basic record of the pleasant experiences and thoughts you have throughout the day, and who knows? Maybe an exciting creative project will grow from the seeds of your journal.
3. Learn to Identify Neighborhood Flowers
Feeling connected to nature and the beautiful environment that comes along with warmer weather will go a long way toward helping you feel grounded in the new season. One great way to do this is to learn to identify the flowers in and around your neighborhood. Most state government websites offer free guides to the local flora, so you can start studying those gorgeous spring blooms armed with nothing but your cell phone.
To keep a record of your floral discoveries, take a photo of each new flower you identify. Looking back through this catalog of blossoms will give you a sense of accomplishment and help you retain the information you’re learning. Plus, nothing brightens up an Instagram page like photos of beautiful flowers.
Don’t Get Bogged Down in Spring Doldrums
Seasonal transitions can be difficult to deal with, especially if you suffer from allergies or seasonal depression. Fortunately, there are many steps you can take to help you feel grounded in the new season and excited for the warmer days to come.
Follow these three tips for springing into the new season with aplomb! We guarantee you’ll be less stressed and appreciate the change of scenery more. If you decide to stop and smell the flowers and begin a photo journal, you may even take up a new lifelong hobby.