Turmeric is one of those spices that have many functions to people and meals as a whole. It is believed that for a long time, the turmeric craze has been going on strong. Although it was a mystery back then, research has been conducted by scientists and nutritionists. This makes the benefits of turmeric more appealing to mankind.
Turmeric is known to be an ancient spice used in foods to add extra color and flavour. It has a bright yellow or golden color. Are you wondering why the turmeric craze is going strong? You may be confused about the truths of its benefits and the myths many people have created with it. If so, continue reading for all the answers.
What is turmeric and what are its benefits?
Turmeric is obtained from the rhizome of a plant which belongs to the ginger family. It was mostly used by Asians for cooking and fabric dyeing, and a medicinal herb in India.
A few turmeric benefits have been mentioned earlier, but keep reading to learn three reasons why the turmeric craze is going strong.
1. Turmeric has a unique color
One of the aspects of turmeric that makes it stand out is its color. It has a beautiful golden color. While turmeric is known as a herb with a great taste, it’s added to some foods for its nice color.
It’s also added as a main ingredient to curry to improve its visual strength. Turmeric color is bright enough to attract anybody’s attention to a particular food. It ranges from deep orange to bright yellow, depending on its extraction, and the quantity added to food.
2. It aids easy and quick digestion
Turmeric supports healthy digestion. Although its medicinal benefits have not been proven by research, studies have been made to show how much it affects the digestive system positively. This discovery has brought the invention of turmeric tablets.
Turmeric tablets are to be taken daily and contain other vitamins like vitamin D that support the body. Most people who are not comfortable with taking turmeric supplements add turmeric to their smoothies and other daily drinks.
3. It adds more flavor to food
For people who love to add many spices to foods for taste, turmeric helps to improve tastes in meals. According to research, many people have experienced bitter, earthy, musky, and peppery tastes, but this depends on how much or less you add to your food.
If you prefer not to overdo your spices, there are numerous ways to add turmeric to complement your meals. This is because turmeric may be a spice, but compared to other spices, it is not overpowering. For this reason, you could add a little to your meals.