It goes without saying that as we only get one pair of them during our lifetime, it is vitally important to look after our eyes.
Many believe you can tell a lot about a person by looking into their eyes and there is more than an element of truth in that statement.
If it is an ophthalmic specialist who is looking into your eyes then it would certainly be the case, as what they can see reveals a lot about not just your eye health but also your general wellbeing.
Regular examinations are essential
There are a number of conditions that develop over a period of time rather than immediately and this is one of the main reasons why regular eye examinations are essential.
You should aim to have an eye check-up at least once every two years at least so that your practitioner can identify any potential problems or symptoms that might need further investigation.
The health of your eyes can not only provide a warning sign that you may be developing a condition such as glaucoma but also provide some vital clues that suggest you may be suffering from more widespread problems.
Flat plaques on your eyelids with a yellowish tinge can often be a sign of a dangerously high cholesterol level and a yellow tinge that is affecting the whites of your eyes is a potential indication that you may have a problem with your liver or blood. When you are being examined, the eye specialist will look at the back of your eye, which is known as a retinal examination, and may be able to detect the signs of complications such as diabetes and high blood pressure.
If you wear contact lenses, you can now order these online through a site such as Lenstore but it is still important to have regular checks even if you are having your contact’s delivered for added convenience. Regular checks will help to identify the potential symptoms for glaucoma which is a relatively common problem when people reach the age of 40 and beyond. If undetected, glaucoma can damage the nerve at the back of your eye due to raised pressure in the eyeball.
This is a condition that causes clouding of the lens at the front of your eye which is used to focus images on the back of the eye. Cataracts are often associated with older age but they can occasionally be present at birth. It is a condition that is very often associated with smoking, an unhealthy diet or as a result of having diabetes. The good news is that cataracts are very often easily treated with surgery but the bad news is that NHS funding restrictions have meant that many sufferers have had to wait until their vision has become badly affected before becoming eligible for surgery.
Apart from regular checks, you can also maintain healthy eyes by following very easy yet effective tips in your daily life:
Wear Sun Glasses
Sunglasses are not just a style or fashion statement but an essential carry whenever you go out in the day time. There are many eye diseases and infections including cataract that are caused by the ultraviolet light rays.
Though there are sunglasses exclusively designed for men and women, there are many designs that are unisex and look equally good on both genders. Joopin is one such brand that makes unisex polarized sunglasses in various designs and shapes. It’s made up of a resin material and metal hinges that add to its durability and longtime use, especially outdoor. This particular pair of sunglasses have UV400 rated lens which can block UVA and UVB radiation, ensuring less damage.
Use Eye Protection
If your job requires you to work in tough conditions and there is dust, sand, a chemical in the air it is advised that you wear eye protection glasses to prevent your eyes from all kinds of infections. This is also applied to those who are involved in ball sports. If you work too much in front of the computer and have longer screen time, it is suggested that you use a screen protector panel.
Considered as one of the best and reasonable blue light screen protectors, it can block UV light and reduce HEV blue light giving brighter and sharper colors to your eyes. Alongside, this panel also reduces the stress your eyes get by viewing the screen. It’s easy to install, remove and the universal size fits all screens.
Eat healthy food
Key to a healthy body, including healthy mind and of course eyes is healthy food. Eat food that contains omega-3 fatty acids, vitamin C and E to prevent your eyes from diseases and problems. Eat more of green vegetables, fish, carrots, eggs, nuts and citrus fruits.
Use eye supplements
Upon your doctor’s prescription, you can also use eye vitamins and supplements. Eye supplements contain Lutein and Zeaxanthin which are essential nutrients that keep your eye healthy.
The only eye supplement endorsed by Paul Harvey, this eye vitamin works as it claims. It improves acuity, reduces blurriness and extends support for younger eyes. It’s also very effective on eyes that are stressed after using too much of phones and computers.
Do eye exercises
Take a break from work every now and then to rest your eyes. Blink your eyes; keep them closed for a while at least after every 2 hours.
Make sure you work in a setting where is proper lighting. Refrain from bright or low lights and position the lights in a way that they don’t directly hit your eye.
Your eyes are capable of performing highly complex tasks as well as being considered the window to your soul, so make sure that you treat them well and have them checked regularly.