It goes without saying that as we only get one pair of them during our lifetime, it is vitally important to look after our eyes.
Many believe you can tell a lot about a person by looking into their eyes and there is more than an element of truth in that statement.
If it is an ophthalmic specialist who is looking into your eyes then it would certainly be the case, as what they can see reveals a lot about not just your eye health but also your general wellbeing. Meanwhile, if you want a comprehensive guide about scleral shell prosthesis, visit the given link.
Regular examinations are essential
There are a number of conditions that develop over a period of time rather than immediately and this is one of the main reasons why regular eye examinations are essential.
You should aim to have an eye check-up at least once every two years at least so that your practitioner can identify any potential problems or symptoms that might need further investigation. Be sure to check out the top eyewear blogs for guidance.
The health of your eyes can not only provide a warning sign that you may be developing a condition such as glaucoma but also provide some vital clues that suggest you may be suffering from more widespread problems.
Flat plaques on your eyelids with a yellowish tinge can often be a sign of a dangerously high cholesterol level and a yellow tinge that is affecting the whites of your eyes is a potential indication that you may have a problem with your liver or blood. When you are being examined, the eye specialist will look at the back of your eye, which is known as a retinal examination, and may be able to detect the signs of complications such as diabetes and high blood pressure.
If you wear contact lenses, you can now order these online through a site such as Lenstore but it is still important to have regular checks even if you are having your contact’s delivered for added convenience. Regular checks by a glaucoma optometrist will help to identify the potential symptoms of glaucoma, which is a relatively common problem when people reach the age of 40 and beyond. If undetected, glaucoma can damage the nerve at the back of your eye due to raised pressure in the eyeball.
This is a condition that causes clouding of the lens at the front of your eye which is used to focus images on the back of the eye. Cataracts are often associated with older age but they can occasionally be present at birth. It is a condition that is very often associated with smoking, an unhealthy diet or as a result of having diabetes. The good news is that cataracts are very often easily treated with surgery but the bad news is that NHS funding restrictions have meant that many sufferers have had to wait until their vision has become badly affected before becoming eligible for surgery. You can also check out the cheapest cataract drops as an option.
Apart from regular checks, you can also maintain healthy eyes by following very easy yet effective tips in your daily life:
Wear Sun Glasses
Sunglasses are not just a style or fashion statement but an essential carry whenever you go out in the day time. There are many eye diseases and infections including cataract that are caused by the ultraviolet light rays.
Use Eye Protection
If your job requires you to work in tough conditions and there is dust, sand, a chemical in the air it is advised that you wear eye protection glasses to prevent your eyes from all kinds of infections. This is also applied to those who are involved in ball sports. If you work too much in front of the computer and have longer screen time, it is suggested that you use a screen protector panel. Also consider options like can-c eye drops for great help.
Eat healthy food
Key to a healthy body, including a healthy mind and of course eyes is healthy food. Eat food that contains omega-3 fatty acids, vitamin C and E to prevent your eyes from diseases and problems. Eat more green vegetables, fish, carrots, eggs, nuts and citrus fruits.
Use eye supplements
Upon your doctor’s prescription, you can also use eye vitamins and supplements. Eye supplements contain Lutein and Zeaxanthin which are essential nutrients that keep your eye healthy.
Do eye exercises
Take a break from work every now and then to rest your eyes. Blink your eyes; keep them closed for a while at least after every 2 hours.
Hydration plays a major role in nourishing skin cells and delivering nutrients throughout the body. Besides general well-being, staying hydrated is equally vital for the eyes’ health. It helps in flushing out toxins and preventing several conditions like floaters or dry eye.
The best practice is to consume at least 8 to 10 glasses of water every day to remain well hydrated.
Sleep has a great impact on our appearance, health and mood . Therefore, it is crucial to sleep at least 7 to 9 hours per night.
A healthy sleep cycle reduces the risks of developing physical symptoms of poor night’s rest, including puffy eyes, dark circles, drooping eyelids, and more.
Remember that your eyes need time to heal as well just like the rest of your body. That’s why proper sleep is required to prevent issues such as blurry vision, itchy/dry eyes, reduced tears production, eye infections, eye spasm, sensitivity to light, etc.
Maintain makeup hygiene
Sleeping with the eye makeup on can lead to conjunctivitis and dry eyes. The layers of makeup don’t allow the skin to breathe and the pores get polluted which is the main cause of infections.
Use a good quality cleaner to gently remove all the makeup and accumulated dirt from your face and eyes. Rinse your eyes with water. The best idea is to use an eye cream before bedtime to heal the under-eye skin as you sleep. Adding an eyelash serum will further contribute to the beauty of your eyes.
Give your eyes some rest
Excessive screen time can harm your eyes in so many ways, including blurry vision, eyestrain, dry eyes, focus issues, headaches, and the list goes on. Usually, due to work requirements, it is not possible to look away from the computer screens for long. So, here are a few tips to protect your eyes from possible damage.
- Ensure that your eyesight glasses or contact lenses are up to date.
- Ask an optician for computer glasses if your eyes are still straining.
- Make sure that the top of the computer screen and your eyes are on the same level. It will make you look slightly down for clear vision and will eventually put less stress on the eyes.
- Use an anti-glare screen to prevent glare from the lights and windows.
- If your eyes are getting dry while working, it is suggested to blink more or use artificial tears to avoid irritation.
- Don’t forget to give your eyes some rest after every 20 minutes by looking 20 feet away for about 20 seconds. This will also improve your focus.
Make sure you work in a setting where is proper lighting. Refrain from bright or low lights and position the lights in a way that they don’t directly hit your eye.
Your eyes are capable of performing highly complex tasks as well as being considered the window to your soul, so make sure that you treat them well and have them checked regularly.
Maintaining good eye health doesn’t have to be painful. By introducing these simple and easy tips in your everyday routine, your eyes will be able to perform complex tasks and be considered as the window to your soul at the same time.
Don’t forget to treat your eyes well and get them checked regularly.