If you are addicted to coffee and cannot begin your day without sipping on your beloved cup of Joe, you must learn about the coffee you drink as anything in excess is harmful to your body. One of the types or blends of coffee that is gaining massive popularity is low acid coffee. Several coffee drinkers are switching to this new variation, particularly those who drink at least 2 to 3 cups of coffee per day.
Low acid coffee wasn’t exactly a top choice in the past as it was speculated to be produced by roasting the beans until they burn or using harmful chemicals. However, with time, brands are producing new blends and variations that form light coffee and retain the taste at the same time.
Here are some solid reasons that will convince you to drink low acid coffee from now on.
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Good for Your Teeth and Dental Health
Most coffee drinkers are prone to yellow teeth and poor dental health as the acidic content in coffee can erode tooth enamel. It also stains the teeth, which can slowly result in the yellowing of the teeth. Since low acid coffee contains a lower acid content, it is easy on your teeth and keeps your teeth from staining. It also protects your teeth from erosion and maintains the health of your enamel for a longer period. Even though low acid coffee is easier on your teeth, it is necessary to maintain dental hygiene and brush at least twice a day if you are an avid coffee drinker.
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Easier on Your Stomach
Acidic food can be extremely heavy on your stomach and cause gastric comfort. Foods high in acidic content such as citrus fruits, tomatoes, and coffee should not be consumed on an empty stomach as it can cause digestive irritation. The coffee aficionados at https://sipcoffeehouse.com/best-low-acid-coffee/ recommend buying a low acid coffee brand that is created for sensitive stomachs. Low acid coffee is easier on your digestive system and balances the pH level of your stomach. It also helps prevent other stomach-related issues such as chronic ulcers, Crohn’s Disease, and GERD. Pick a coffee brand that is organic but claims to retain the sharp coffee flavor that your taste buds are suited to. You can choose among a myriad of flavors and blends of low acid coffee. While low acid coffee is easier on your stomach, it can also prevent irritation in your chest and reduce heartburn. Once you switch to low acid coffee, you will rarely suffer from acid reflux or a burning sensation in your stomach and chest.
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Prevents Muscle Soreness
Low acid coffee is extremely helpful to prevent muscle soreness post-workout, especially after heavy sessions of weight lifting or HIIT exercises. Furthermore, coffee increases every athlete’s metabolic rate, thereby using more energy and burning more fat. Since the caffeine content is necessary to boost endurance and enhance the fat burning process, you can use the same benefits of coffee by switching to a low acid blend and retaining the fat oxidation properties. It not only gives more energy to work out but also prevents muscle soreness after each session.
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Reduces the Effects of Lactose Intolerance
Individuals suffering from Celiac Disease of lactose intolerance can occasionally sip on low acid coffee. Normal coffee that is high in acidic content often causes inflammation, which can be hard on your intestine and digestive system. Low acid coffee is also rich in phytochemicals and antioxidants, which detoxify your body and further reduce inflammation. This, in turn, helps individuals suffering from Crohn’s Disease that is caused by the inflammation of the intestines. Apart from these issues, low acid coffee also effectively prevents intestinal and stomach ulcers, diarrhea, and abdominal pain.
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Reduces Effects of Insomnia
While coffee holds a bad reputation for causing insomnia or sleep deprivation, low acid coffee can prevent sleeping difficulties and insomnia. Even though the effects of coffee are visible more in the elderly and less in adolescents, drinking coffee every day can affect your sleeping pattern in the long run. The caffeine content in coffee can keep you up all night. However, it is known that sipping on low acid coffee can prevent issues related to sleep deprivation and insomnia.
Sipping on low acid coffee will keep your health at bay in the long run. Drinking coffee shouldn’t be necessarily harmful, especially when it is needed to kickstart your day and enhance productivity. By implementing this small change in your coffee routine, you can achieve a considerably healthier lifestyle. Make sure that you control your coffee intake (even if it is low acid) as it can affect your health in the long run. Drinking low acid coffee in moderation will prevent several health issues, as mentioned above.