In the sweltering heat of the day when the sun is high up in the sky, you would most likely be craving a nice cold drink. A steaming mug of espresso or latte would not even be among your thoughts. This follows the notion that a hot drink will only make you feel hotter and sweat more. Well, it turns out that actually, taking a hot drink such as a cup of coffee on a hot day, is actually more beneficial. Who would have thought?
Even though it sounds counterintuitive, there is more evidence to suggest that a steaming mug of your favorite coffee drink such as Glasshouse Mountains Coffee, is what you need on a hot day. Here is why you need it.
1. Cools You Down
I know, it sounds downright paradoxical, but scientific studies have shown that a hot drink such as hot coffee on a hot day will actually cool you and give you that much-needed relief. The science behind this might seem off, because one may wonder how a drink that is meant to warm you up, does the opposite. It is interesting to understand how all this cooling effect happens.
So, when you take a hot cup of coffee on a hot day, the drink goes straight to your stomach. When the body senses that there is hot liquid in the stomach, it immediately sends information to the brain which triggers the sweating process. This is why you almost always sweat after taking a hot beverage.
When you start sweating, sweat on your skin surface evaporates quickly. This leaves a cool feeling on your skin, and thus, your body cools down. Sweating is a natural process that helps to lower body heat.
2. Keeps You More Alert
During hot days, it is common for the body to feel sluggish and tired. You might drag yourself through the day’s chores feeling worn out and even sleepy. The professionals behind pageonecoffee.com/cold-brew-coffee-guide/ say that taking a hot cup of coffee might help to rejuvenate you and restore your mental sharpness. Coffee contains caffeine which is a mild stimulant. When you take a hot cup of coffee in hot weather, caffeine in the coffee stimulates the nervous system. It raises the blood pressure and heart rate and boosts energy levels and helps to lift the mood.
When you take coffee in hot weather, it does not take long before your mental sharpness is restored. This is because caffeine acts fast in the body.
Additionally, if you can take a cup of bulletproof coffee, it will give you energy. If you have a Bulletproof Coffee Blender, then you can make instant bulletproof coffee at any time.
3. Lower The Risk Of Stroke
High temperatures have been known to increase the risk of stroke. This means that vulnerable groups may be at a higher risk during hot days. According to studies, taking coffee during hot days can help lower the risk of stroke in some people. Multiple research findings indicate that taking 2-4 cups of coffee a day might decrease the chances of suffering a stroke.
The probable explanation lies in how the body reacts to coffee. Caffeine increases blood pressure and causes vasodilation, which in turn helps the blood to circulate better in the body. In addition to reducing cholesterol, the positive effects of coffee in the body also help to reduce the likelihood of blood clots developing. Overall, these benefits help to lower the chances of suffering a stroke, especially during warm weather.
4. Boost Your Mood And Help Fight Depression
Across the globe, coffee is known to elevate people’s moods. During hot days when you have low energy levels, you may lack the motivation to keep going. If you are facing challenges at work or in your project, you may feel as if you have come at the end of your rope. When you are at your wits’ end, a mug of hot coffee might be all you need to turn things around.
Besides being loaded with antioxidants, coffee has caffeine which may reduce anxiety, nervousness, and jittery feeling. Caffeine also helps to improve the degree of pleasantness or unpleasantness associated with a given state, which is known as hedonic tone. On a hot day when you are in a bad mood, you can order a hot latte, or head home and fix a hot mug of coffee, just the way you like it and watch as your mood gets lifted.
5. Helps You Lose Weight
Coffee contains the minerals potassium and magnesium. These minerals help our bodies to use insulin, which regulates the levels of blood sugar. When blood sugar is regulated well, you will not have cravings for sugary foods and thus, your weight will be in check.
Taking coffee on a hot day can have more benefits than you thought. Try it and enjoy the mental sharpness, better focus, and increased productivity.