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Which Foods Can Help You Reduce Anxiety?

With more and more research being done on mental health nowadays, it has become quite apparent that physical health and mental health are interconnected. One cannot be discussed without the other. At this point, it’s common knowledge that proper diet and exercise should be at the foundation of any health regimen. And, the same needs to be implemented when discussing anxiety.

There are certain foods and food groups that can help reduce anxiety, and trying to fit these into your diet will go a long way toward keeping your symptoms manageable.

Magnesium

For several reasons, you want to have a diet high in magnesium. This important compound is responsible for maintaining heart health and producing the “good” cholesterol your body needs. Therefore, eating foods high in magnesium, like spinach and whole grains, keeps the blood circulating properly and keeps you in top shape.

Magnesium is a type of muscle relaxant that brings balance to the body. When the body doesn’t have enough magnesium in its system, the nervous system can easily get overly stimulated causing anxiety to flare up.

Omega-3 Fatty Acids

Foods that contain omega-3 fatty acids, namely salmon, have been known to improve depression and alleviate anxiety. EPA and DHA, both fatty acids, help to reduce inflammation and normalize serotonin levels, which regulate mood, appetite, sleep, and memory among other functions. Anchovies, oysters, and cod liver oil are other foods with high concentrations of fatty acids to include in your diet if you’re trying to manage anxiety.

Probiotics

For some time now, scientists have been discussing the correlation between gut health and mental health, and probiotics seem to be the link. Probiotics are the healthy bacteria found in your stomach that fights against free radicals and neurotoxins.

According to a University of Missouri study, there was a direct link between the consistent consumption of yogurt and subjects exhibiting better management of emotions and stress levels. Other foods high in probiotics include, but are not limited to, sauerkraut, pickles, and kombucha.

Vitamin B

Fruits and veggies are key to a proper diet. However, it’s those high in vitamin B that will alleviate anxiety symptoms. Avocado is at the top of the list, as its filled with Vitamin B. People who suffer from anxiety have been known to be deficient in the B vitamins, which avocados generously supply. Almonds are another great vitamin-B filled snack to have handy if you’re trying to manage your stress levels.

CBD

Even on a diet high in the right vitamins and minerals, there will nevertheless be moments where anxiety strikes. During those moments, it is comforting to know that CBD edibles are a safe and natural anxiety-reducer. If you’ve ever been curious, but didn’t know where to learn more about it, consider Cannabis 101 by Olli — and you’ll soon be learning everything you need to know about the many health benefits of CBD edibles.

Edibles have been legal in Canadasince late 2019, which means that there are more and more options available than ever before. There are CBD infused foods, with the most common types being chocolates and candies, but there are also internationally-sourced teas available. The variety of edibles on the market makes it that much easier to make it a part of your daily care and manage your anxiety.

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