The broken bone injury will leave you with plaster, or any other immobilizing agent around the fracture place, which will decrease your mobility. While there may be some comfort in not being obliged to go to work and run the errands you usually find annoying, you shouldn’t relax completely, as it can endanger your recovery. Here are some of the aspects to keep in mind so your broken bone recovery will run more smoothly.
Adjust Your Apartment
A broken bone injury will almost certainly leave you a little bit weaker than you were after you’ve left the hospital. This might result in a cane, walker, or a sling. Sometimes you won’t be able to move as much, or you’ll only have a broken arm, which doesn’t result in as many mobility restrictions. Whichever the case, you will still have less mobility and you should adjust your apartment to better suit your needs, and make everyday life go smoothly. One of the first things you should do is to clear out the clutter and rearrange your furniture. These two actions will result in a wide path throughout your home, which will prevent you from tripping over unnecessary stuff that’s just laying around. Your rugs can also be a health hazard. Fix all the loose rugs, or remove them completely. Another common household modification is the handrail installments. These will make it easier for you to climb up and down the stairs, and get out of the shower, as these places are the most likely for you to slip.
Take it Easy
As we’ve mentioned before, daily tasks that you didn’t even think about can be somewhat of a challenge during your broken bone recovery. For some injuries like a spine fracture, you would need to keep your back straight and upright, and not bend to your side. Recovering from a fracture needs to be taken seriously, and you should consult a physical therapist to show you how to perform daily tasks safely, depending on which bone in your body has been fractured. Firstly, you should focus only on the necessary aspects of your life, such as cooking, and bathing. The simplest way to get all your meals prepared with no difficulties is to ask your family and friends to cook instead of you. Other options are to either stock up on microwave friendly food that cooks easily or to order all your food in. As far as bathing is concerned, using a sponge with a long handle will make your life easier, and a non-slip rubber mat will ensure a safer and more relaxed bath time.
Know Your Rights
All this free time that you will have on your hands is a great opportunity for you to recover both physically and mentally from your injury. However, if you’ve been injured as a result of someone’s negligence, or it was done on purpose, now’s the time to consider your financial recovery too. As the experts from Davis Firm suggest, you can get complete compensation for your current and future medical bills, lost income, as well as pain and suffering and any other damages related to your injury. Recovering from a broken bone injury lasts a very long time, and requires a lot of expensive medical measures such as X-ray and MRI scans, surgery, and a long physical recovery. All these medical bills can add up quickly, especially if you are unable to go to work, which can leave you in a huge financial problem.
Keep Your Mind Busy
Everyone who has even broken a bone has had to go through physical therapy to recover their muscles. These exercises should be performed daily, at first with your physical therapist, and after you’ve recovered to some extent, it will be safe for you to continue doing it on your own. However, while physical exercise is certainly good for you, you should remember to keep your mind busy too, especially since you’re probably taken out of your usual daily routine. Some of the best ways to engage yourself are to read books or to listen to audiobooks if you’re unable to hold one. You can play online games, do crossword puzzles, or any other activity you otherwise enjoy. Remember to frequently call your friends and family to stay connected. Take them out to social events if possible, or bring the party back to your place!
Going through a broken bone recovery can be an opportunity to focus on yourself. To be more exact, on your physical and mental wellbeing, as well as on your financial state. Remember to take it easy, everything will fall into its place.