What should a beginner do at the Gym?

Whether you want to get rid of stubborn fats or interested in toning body muscles, there is no other motivating place than a gym. You might be unaware of the machines and their usage on the very first day of your gym training. People often feel a gym is a scary place when stepped in for the first time, but that is not the case. You will surely enjoy your gym routine after getting familiar with the place.

While joining a gym, tell your detailed medical history to your gym trainer so that he may get an idea of which kind of workout is suitable for you. Dressing up in a formal gym suit will give you zeal and passion for achieving your goal rapidly. The major problem is the tiredness and cramps after the very first workout session. For this, we suggest you have a regular intake of ghost supplements before going to the gym to stay energetic.

Here is a complete beginner’s workout guide demonstrating what you should do in the gym.

Warm-up your body

The major mistake that every beginner commits is starting running on a treadmill or any other workout machine. You should start with warming up your body. Proper stretches and some other steps will help your body to be warmed. Warming up your body helps in burning more calories and strengthens your muscles effectively.

After warming out your body, you may start your gym workout. If you want quick results, join a gym session where a coach gives a proper workout class. No worries, if you don’t have time for it, you can hire a personal trainer as well.

Gym Workout for Beginners

You will be amazed to know that moving from the treadmill to triceps curls is one of the best ways of shedding pounds. Moreover, the exercise frequency and type depend upon the part of the body you are targeting upon for losing pounds or for bodybuilding. Besides all these things, here is a general gym workout for beginners. You should have at least one hour to complete this beginners’ workout.  Also be sure to consider options for help on this Website.

1. Cardio

Firstly, you should do cardio for 5 minutes to accelerate your heart rate. For this, you just need a fast-paced inclined walk-over treadmill by pressing “Quick Start” to move your joints.

2. Resistance Training

After cardio, we suggest some resistance training workouts like weight lifting. You should never go for a heavyweight in your first trial. Choose an easy-to-carry weight and lift it ten times. To strengthen your muscles, we suggest the following exercise for three sets.

You are advised to start with a set of 10 reps and take some rest for 60 seconds before starting the next set. These exercises are leg press, dumbbell lunges, dumbbell shoulder press, cable chest fly, Lat pull-down, and TRX planks. You can initially plank for 30 seconds but increase it up to 1 or 2 minutes later on.

3. HIIT Cardio Circuit

HIIT cardio circuit is a high-intensity training of contrasting intervals. These workouts are usually brief but intense, followed by no or less rest period. You are recommended to do 5 sets of 10 burpees, 10 sit-ups, and 10 press-ups with minimum rest.

Lastly, walk gently for 5 minutes to cool down your body. The first week will be really hectic and tiring for you. But don’t give up. Stay consistent and determined to achieve your goal by regular workout and daily intake of ghost supplements.