This may come as a surprise but what you eat could be the reason you end up having an unproductive day at work. You may not be aware but what you eat or drink has the capability of determining how your entire working day is going to be like. It could be something you take before you head to work, or something you eat while at work. This should be a thing of concern especially for those in work environments that are very result-oriented. You cannot afford to be laid off at work because of a silly reason like being unproductive because of something you consumed.
There are several options to choose from when it comes to eating healthy work snacks or even before you head out to work. You should familiarize yourself with some of the eating habits you could be doing wrong, so that you can cut them out if you really value your work. There is nothing hard about adjusting to a new eating culture that is healthy, considering that you will be doing yourself a big favor in terms of staying healthy and avoiding health conditions which come as a result of poor eating habits. This guide has highlighted some of the eating habits you should avoid at all costs, because they could be the reason you are not being productive at work.
Eating Habits That Are Probably Rendering You Unproductive At Work
This list consists of a number of eating habits that lead to unproductivity at work that should be avoided;
- One of the things you should never do while knowing too well that you will be at work is overeating. Some people make the mistake of overeating with excuses such as compensating a skipped breakfast or dinner without knowing the repercussions that follow after that. Not only do you experience discomfort, but you may also end up rendering the workplace uninhabitable due to emission of foul smell as a result of constipation.
- Overdosing on coffee. While coffee is anice beverage to take in the morning, taking too much of it can render you unproductive. Well, coffee is known as a productivity enhancing beverage, but too much of it provides the opposite results. You should therefore watch out your intake so that you don’t end up feeling edgy and groggy while at work.
- Indulging in too much junk. If you happen to be addicted to eating junk or fast foods, at least make an effort not to eat while at work. This is because their fatty content doesn’t do you any good in terms of productivity at work because of their negative effect on hippocampus. When the hippocampus is affected, you become slow at grasping things at work.
- Not taking enough fluids. Being hydrated throughout is one way of staying energized and focused throughout while at work. Take smoothies or bottled water to work is one way to ensuring that you are hydrated and on the move throughout.