Ways to Make Your Pregnant Friend Feel Special

Pregnancy is a wonderful journey of joy, anticipation, and significant changes. During this transformative period, the support and understanding of friends are invaluable. As such, from choosing the perfect baby shower gift to offering emotional support, there are countless ways to make a pregnant friend feel cherished and supported.

Understanding Their Needs

First and foremost, understand the unique needs and preferences of your pregnant friend. Pregnancy is a highly individual experience, and what comforts one person may not suit another. So, engage in open conversations to gauge their feelings and tailor your support accordingly.

Emotional Support: A Pillar of Strength

Pregnancy can be an emotional rollercoaster. Offering a listening ear and a shoulder to lean on can be incredibly comforting. Sometimes, all they might need is someone to share their joys, fears, and anticipations with.

Physical Comfort: Small Gestures, Big Impact

Physical comfort is vital during pregnancy, so consider gifts that offer relaxation and relief, such as a pregnancy pillow, a massage session, or comfortable maternity wear. These thoughtful items can make a significant difference in their daily comfort.

Organise a Memorable Baby Shower

A baby shower is a wonderful way to celebrate the upcoming arrival. Hence, make it special by personalising the event to reflect your friend’s tastes. From the decor to the menu, ensure every detail adds to the joy and excitement of the occasion. Remember, a thoughtful baby shower gift can be a highlight of this celebration.

Nutritional Care: Nourishing Both Mother and Baby

Pregnancy is a time when nutrition is paramount, so surprise your friend with homemade meals or healthy snacks. This not only eases their daily routine but also ensures they are receiving the necessary nutrients for their well-being and the baby’s development.

Encourage Healthy Habits Together

Engaging in mild exercise or relaxation techniques together can be both beneficial and enjoyable. Activities like prenatal yoga or walks in the park not only support physical health but also strengthen your bond.

Create a Pampering Experience

Pampering sessions can be a real treat. So, arrange a spa day that offers prenatal services or create a home spa experience. It’s a lovely way to help them relax and feel rejuvenated.

Thoughtful Gifts

When it comes to gifts, think beyond the baby shower gift. Items that focus on their comfort and interests can be very special. Books on parenting, a journal to record their pregnancy journey, or even a subscription to a streaming service for entertainment can be considerate choices.

Be There for Doctor Visits

Accompanying your friend to prenatal appointments can be a great support. This provides them with companionship and shows your genuine interest and care for their pregnancy journey.

Help With Baby Preparation

Assist in preparing for the baby’s arrival. Whether it’s setting up the nursery, choosing baby essentials, or simply offering advice on baby products, your involvement can be a huge relief.

Emotional Celebrations: Marking Milestones

Celebrate pregnancy milestones together. It could be as simple as a small get-together to mark the start of a new trimester or a mini-celebration when the baby starts kicking. These moments create beautiful memories.

Offering Practical Help

Practical help like doing groceries, running errands, or helping with household chores can be immensely helpful. It takes off a significant burden, allowing your friend to relax and focus on their health.


Pregnancy is not just about the growth of a new life; it’s also a profound experience for the expectant mother. Being there for your friend, celebrating the highs, and supporting through the lows makes the journey more memorable. From selecting the ideal baby shower gift to everyday acts of kindness, each gesture strengthens the bond and makes your friend feel genuinely special. By being a caring and supportive friend, you are brightening their days and creating cherished moments that will last well beyond the baby’s arrival.

Author: Alison Lurie