Moms have it tough. They are the cleaner, the chef, the teacher and the driver. The list could go on! Moms know how to get everything done for everyone else, but by doing this they often don’t take care of themselves. There is no question that it is hard work while kids keep their parents busy, it is difficult to find the time to do the things that you not only like to do but need to do like keep fit.
Super moms can pretty much always find time to do whatever needs to be done to run a happy home. After school activities, car pools and School schedules in conjunction with chores around the house plus a full-time job doesn’t allow for much time to exercise at all.
Taking care of yourself with plenty of rest and exercise should is paramount, otherwise you experience either burn out or you get into a bad routine. Mark in your day planner or on the dry-erase board your me-time. Then, dust off that tennis racket and head on out for the courts with one of your friends, or join a gym, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.
If you don’t have time to go to a gym you can invest in some home gym equipment that you can quickly use first thing in the morning before the kids get out of bed. Using a machine like an elliptical gives a great full body workout. Or if you just don’t have the finances for this even going for a run in the morning is a great alternative, if you are spoilt for choice or you want to get the most bang for your buck in a short period of time, check out this great article here comparing the elliptical and running.
The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to exercise. You can plan as much as you want but if you have a last minute change of plan with the kids it can ruin your routine. Be ready for these free opportunities to exercise. Expect the unexpected and take care to use the time wisely. That’s why a quick run in the morning or using home gym equipment might be the best opportunity for you.
The biggest take home is plan your day, if there’s a 20 minute window in your day to exercise then take advantage of this. Exercise is crucial to your mental and physical health so take time for it no matter how tired you feel.