Maple syrup is a natural sweetener made from the sap of maple trees. It’s rich in antioxidants and contains minerals like manganese, zinc, calcium, and potassium. Maple syrup also has a low glycemic index, meaning it won’t cause rapid fluctuations in blood sugar levels.
In addition to being delicious on pancakes or waffles, maple syrup can be used as a healthier alternative for dressings and sauces because it doesn’t have any added sugars or preservatives. It can even be used as an ingredient in baked goods such as oatmeal cookies or chocolate brownies. We do have an idea of how important water is to our bodies. Keeping all this in mind, check out the top health benefits of maple syrup and water.
Maple Syrup Helps Boost Energy
The zinc present in maple syrup helps boost testosterone levels. This, in turn, results in enhanced energy levels which can help you perform strenuous physical activities for longer durations. This, in turn, boosts overall health and stamina and prevents fatigue.
Good For The Skin And Great Starter Food For Babies
Maple syrup benefits don’t stop at just your stomach. Antioxidants present in maple syrup can also help improve skin health by preventing wrinkles and fine lines. It can even prevent skin cancer because of its anti-inflammatory properties.
The maple syrup is not just good for adults but for infants too. When it comes to feeding babies, maple water is a great choice! Being hypoallergenic can prevent allergic reactions by reducing the risk of asthma attacks. It also has antioxidant properties which are good for the overall development of infants. Also, it is rich in zinc which aids cellular development and boosts immunity during infancy.
Boosts Immunity
Maple syrup also acts as a great immunity booster. The manganese content in it helps fight off diseases such as arthritis and asthma. It can even prevent cancer because of its antioxidant properties. Iron is a mineral that carries oxygen throughout the body and aids overall organ function. Maple syrup contains decent amounts of iron if you are looking to improve your immunity.
Maintains Heart Health
The potassium present in maple syrup regulates the body’s water balance and prevents dehydration of the cells, which is one of the main causes of cardiovascular ailments. Furthermore, magnesium can lower blood pressure levels while calcium strengthens bones and teeth to prevent osteoporosis. This, in turn, prevents risks from heart diseases.
Improves Digestion
Maple syrup has a low glycemic index which means it can be used as a healthier substitute for other sweeteners to improve digestion and gastrointestinal health. It helps in breaking down food substances into simpler elements that are easier to digest. This further aids intestinal health by promoting the growth of healthy bacteria in the gut.
Enhances Cognitive Function
The antioxidants present in maple syrup help fight free radicals which damage cells and impair cognitive function. The antioxidants protect against Alzheimer’s disease and dementia while zinc enhances memory, learning capacity, and mental health. Calcium is another mineral that plays an important role in maintaining brain functions by improving communication neurons and stimulating neurotransmitter activity.
Aids Weight Loss And Is Great For Female Health
Maple syrup contains some amount of magnesium which aids weight loss by curbing your appetite, keeping insulin levels stable, and reducing sugar cravings. Also, it prevents fat storage as it influences metabolic pathways.
The antioxidants present in maple syrup help fight free radicals which damage cells and cause various diseases such as endometriosis, ovarian cancer, and uterine fibroids. It also helps improve hormonal balance and even reduces the risk of gestational diabetes, thus preventing fertility problems.
Improves Bone Health
Maple syrup is a great source of calcium which strengthens bones for stronger muscles. Also, magnesium can lower blood pressure levels and prevent risks from kidney stones and osteoporosis while potassium regulates the body’s water balance and prevents dehydration of the cells as we mentioned above to keep bones healthy!
Regulates Blood Sugar Level
The manganese present in maple syrup helps regulate blood sugar levels by maintaining the body’s insulin levels. This, in turn, prevents health conditions related to diabetes such as heart diseases and an impaired immune system because of oxidative stress. Maple water also contains antioxidants which can help reduce oxidative damage caused by free radicals.
Fights Inflammatory Diseases
Maple syrup has anti-inflammatory properties which is why it works well for athletes who are looking to reduce the effects of a rigorous workout by reducing inflammation in muscles. It also helps with detoxification and regulates blood pressure, making it a healthy option for people suffering from arthritis.
There are still quite a number of health benefits attached to maple syrup but the main point is: it is good for your health in so many ways. If you’re looking for something that’s sweet and great for your health, try the maple syrup.
Hydrates faster than plain water
It is extremely hydrating since maple water naturally contains electrolytes, minerals, and a little quantity of natural sugar. It was discovered that maple water hydrates more quickly than regular water. Because of this, both professional and recreational athletes rely on maple water to help them stay properly hydrated. The best beverage to have before working out is maple water since it hydrates the body without adding extra sugar or a lot of calories like regular sports drinks do.
Full of plant-powered nutrients
Natural phytochemical ingredients like antioxidants, minerals, polyphenols, and organic acids are abundant in maple water. In maple water, there are 46 bioactive substances with significant antioxidant activity. It has been demonstrated that antioxidants reduce oxidative stress and combat free radicals. Free radical production has been linked to inflammation and conditions like diabetes, cancer, and heart disease. Due to the antioxidant levels present, maple water reduced oxidative stress.
Prevent hangover
The pace at which alcohol is digested by the body can be accelerated by drinking maple water before consuming alcohol. As a result, this might diminish or lessen the intensity of a hangover. The best chance of avoiding the hangover is to substitute maple water for the alcohol.
Decreases oxidative stress and enhances quality of life
Studies have revealed that maple water reduces oxidative stress. Age-related disorders have been linked to high levels of oxidative stress. Moreover, it was discovered that substituting maple water for other beverages led to improvements in people’s quality of life and overall mental health.
Boosts libido
The zinc content of pure maple syrup is also fantastically high. The remarkable mineral zinc is important for men’s reproductive health. Additionally, it aids in avoiding prostate hypertrophy. When paired with manganese, this abundant amount of zinc contributes significantly to both men’s and women’s sexual health and aids in the synthesis of sex hormones for both sexes.
Low score in glycemic index
The glycemic index of maple syrup produced naturally is about 54, which is incredibly low when compared to processed white sugar. This lower glycemic index score demonstrates that pure maple syrup is metabolized by your body far more slowly in the liver than other sweeteners are. This indicates that using high-quality maple syrup won’t cause an increase in your blood sugar. Additionally, when ingested over time, it doesn’t result in a decreased insulin response and helps to keep you fuller for longer periods of time.
Helps against cancer
Long-term sugar usage has the potential to either cause or exacerbate cancer. However, maple syrup is a sweetener that is significantly less hazardous. The abundance of antioxidants in maple syrup makes this feasible. This indicates that consuming maple syrup will shield your body’s cells from DNA damage or mutation. White maple syrup usage by itself wouldn’t necessarily reduce the incidence of cancer. However, it is a much safer choice if you want to include a lot of refined sugar in your diet. Therefore, please think about substituting fresh maple syrup for any artificial sweeteners or refined sugar in your diet the next time.
Skincare benefits
Natural maple syrup has the power to soothe skin conditions like acne, redness, swelling, and blemishes. Certain types of maple syrup can also be administered topically, just like certain types of honey. Rolling oats, raw honey, and maple syrup are combined with unpasteurized raw milk. To treat bacterial inflammation and avoid irritation, you are prepared with a calming and natural skin mask.
Sustainability of Maple Water
In the spring, when the sap is collected, the maple tree’s natural ability to grow and regenerate is supported by the water itself. The harvesting can also encourage landowners to maintain healthy woods on their properties rather than selling it off, which can hasten degradation. Since it takes 40 gallons of sap to make just 1 gallon of syrup, farmers may benefit more financially from the harvest of maple water.
It is impossible to dispute the sustainability of maple water when compared to other natural hydration drinks for physical exercise. Contrarily, the increased demand for coconut water has led to monoculture farming, which implies that the excessive planting of coconut trees is displacing native flora and destroying biodiversity. If you don’t buy fair trade, you can be supporting practices that pay farmers unfair salaries, put them in risky situations, and use a lot of child labor.
Conclusion
Although you may already have some ideas, the mentioned benefits of maple water are best enjoyed on their own. You might be thrilled to see the final recommendation, though. Animal studies revealed drinking maple water decreased hangover-related indicators, while more human trials are required. You’ll at least have a delectable, marginally more hydrated alcoholic beverage to choose from this weekend!