Tips To Enjoy Camping Even If You Have An Injury

Camping is a favorite activity by many adventurers because it’s fun regardless of your expertise level. Beginners and advanced campers can go on trips together without compromising on the excitement and anticipation factors.

You can even go camping even if you have an injury like back pain or a broken leg. The fresh air and interaction with nature can do wonders for your health and recovery. Your physical situation shouldn’t be a hindrance unless your doctor recommends that you stay at home. You just have to bring the necessary equipment and be mindful of your actions, so you don’t aggravate the injury or the soreness that you’re feeling.

Here are some tips to help you enjoy camping even if you have an injury:

1. Bring a Specialized Camping Chair

Since your physical activities should be limited to low-impact ones and those that won’t exacerbate your injury, be prepared to spend a lot of time sitting down. However, this doesn’t need to be a tedious task because you can use this opportunity for meditation.

A specialized camping chair is valuable, whether you’re experiencing back pains or knee and ankle injuries. Find the best camping chair for bad back by reading reviews and checking out guides on the factors that you should look out for, like support and adjustability.

2. Invest in an Insulated Sleeping Pad

Aside from your sleeping bag and tent, a sleeping pad is also an essential camping accessory. It provides additional warmth and support for your body to give you a good night’s rest every time. It’ll give you so much comfort that you’ll feel as if you’re on your king-sized bed instead of sleeping under the stars.

There are two types of sleeping pads:

  • Air Pads – This one is lightweight and inflatable, which makes carrying it to and from your campsite more manageable. However, you have to remember that it can get punctured by rocks and other sharp objects.
  • Foam Pads – Closed-cell foam pads are less expensive while providing you with the same level of insulation. Plus, they don’t get damaged easily. One disadvantage, though, is that it’s bulkier than air pads.

Top factors to consider when choosing a sleeping pad:

  • Size – Find one that accommodates your size, especially if you’re taller than six feet.
  • Material – The sleeping pad you purchase must be made of heat-reflective material. Also, look for one that doesn’t make crunching noises as you move because the sound can be annoying to you and others.
  • Comfort – Ensure a good night’s sleep during your camping time by trying out your sleeping pads before you buy them. Your comfort is the most crucial factor to consider when choosing camp accessories and equipment.

3. Don’t Forget Your Medication

Nature walks are one of the best family bonding activities that people of all ages can enjoy. Don’t let your pain stop you from spending quality time with your loved ones.

Always bring medication with you when you go on overnight or extended trips. Some people even recommend packing for worst-case scenarios, which means taking as many pain meds as you can just to be on the safe side.

This is particularly true for those who suffer from chronic pain because you can’t always predict when your bad days will come. Make sure that the meds you bring along are sufficient for the entire duration of the trip, just in case you experience the symptoms daily.

4. Pack Static Entertainment

As mentioned above, your physical activities can be limited when you camp with an injury. Aside from bringing a specialized chair and pain meds, you should also pack entertainment that can keep you occupied for a long time.

Books are ideal companions in the solitude of the forest. You can bring your e-book reader, but remember that you might not be able to get to a power source frequently.

Crossword and Sudoku puzzles are also great static entertainment ideas. If you enjoy drawing, camping is the best time to shake off the dust on your skills and sketch nature in all its glory.

5. Learn Stretching Exercises

You’ll definitely experience some soreness upon arriving in your camp area, especially if you had to walk from the parking lot to the site. Equip yourself with the knowledge on how to do proper stretching exercises for warming up and cooling down your muscles to prevent aggravating your injuries.


You can help alleviate the pain you feel from minor injuries by communing with nature. Go camping and experience the benefits of breathing in the fresh air as well as interacting with the animals.

Just make sure to bring a specialized camping chair, sleeping bag and pad, your pain meds, and static entertainment. Learn how to do proper stretching exercises as well to get your body