What can you do when you start to feel overwhelmed, stressed, and anxious? Here are proven strategies that you can implement to cope with the feelings everyone has from time to time.
Give yourself a time out. You could be getting stuck on whatever it is that is bothering you to the point where you are overloading your brain circuits. Pull away from them by listening to music that energizes and inspires you. Do a few minutes of yoga. Get a relaxing massage. These things pull you out of your mental cycle and that alone can greatly relieve your stress and give you time to process what is bothering you. Try CBD vape juice for anxiety.
You have heard it all before- eat right, get plenty of sleep, and exercise. Guess what? These three things are most essential to feeling good so that when you do encounter stressful situations you can handle them better. Don’t skip any meals. Keep healthy snacks like bananas or almonds on hand. This way you will be less inclined to reach for a salty, sugary snack which can make you “crash.”
Indulge in caffeine and alcohol sparingly. These substances can worsen panic attacks and even bring them on.
Remember to breathe. If you tend to hold your breath and we all do when stressed, it causes the body to tense up even more. Inhale and count to 10 or 20 and then exhale.
Aim for doing your best rather than doing something perfectly. Try not to exert too much control.
Laugh. Replace a negative thought with a positive one.
Focus outward. Volunteer. Help others. Talk it out with someone you love and trust.
Get the right amount of exercise. Choose to do about 2 hours or more of moderately intense exercise or 1 and one-quarter hour a week of intense exercise. You could choose to jog, dance, walk or bike for 30 minutes two or three times per week.
When setting your workout goals, aim to meet them each day. Do 20 minutes of your chosen activity each day and don’t wait for a day off to do a morning-long exercise marathon. Be sure that whatever activity you choose is one that you really like. If you are an introvert, it may be helpful to go on a morning jog yourself. If you are an extrovert, join a class.
Use your mobile device or iPod to find audiobooks, playlists, or streaming media to listen to while you work out. Finally, do not underestimate the power of having a workout pal. These people will hold you accountable, keep you company, and help you stick to the exercise routine you have chosen.
Keep at it and be patient with yourself. If you have been sedentary, you should give yourself a few months’ time to get used to your new routine. With time and practice, you will find exercising gets easier. If you’re having a problem with anxiety, knowing the symptoms of neuroticism is a must for you.