Hair loss is one of the common problems men and women experience worldwide. It can be prompted by many things, from medical conditions and treatments such as chemotherapy to hormonal changes. Hair loss experiences differ from one person to another. While some people experience sudden hair loosening and patches of baldness all over their scalp, others experience gradual hair loss and others a receding hair line.
You can do several things to stop or slow down hair loss, including taking medications such as The Hairy Pill, but what to do also depend on the cause of hair loss. Here are some ways to prevent or slow down hair loss.
Enrich Your Diet
Hair follicles are made of proteins known as keratin. Eating a diet rich in proteins can help prevent hair loss. Enrich your diet with beans, eggs, nuts, peas, low-fat dairy products, chicken, legumes, and other protein-rich foods.
Vitamin A has also been found to increase hair growth rate. It also aids in sebum production that keeps the scalp healthier and stronger to retain more hair follicles. Sweet potatoes, spinach, and sweet peppers are some of the foods rich in Vitamin A.
Vitamin B helps the hair maintain its rich color and Vitamin E enhances blood circulation on the scalp to enable hair follicles to be more productive.
According to science, vitamins A, B, C, D, selenium, iron, and zinc contribute to healthy hair growth and retention processes as the cells regenerate. Biotin aids in synthesizing fatty acids in the body, which is significant for the hair life cycle. Ginseng also contains some phytochemicals believed to promote hair growth. However, further studies are required. It is easy to access multivitamin supplements in grocery and drug stores, or you can ask your doctor to prescribe hair supplements such as The Hairy Pill for you.
Regular hair cleaning with a mild shampoo helps keep your scalp clean and eliminates any bacteria on your scalp. A clean scalp is free from dandruff and infections that may lead to hair loss. Avoid washing your hair with harsh chemicals that may lead to hair breakage.
Avoid tight braiding and hairstyles that pull your hair at the root leading to excessive shedding. It is also best to let your hair air dry and skip heat drying processes. Note that heat stylers such as curling irons and blow dryers may pull your hair and break the shaft.
Avoid chemical hair treatments like hair color and perms as they weaken the hair and damage the scalp. You can research organic hair alternatives such as organic hair dyes.
Use Essential Oils On Your Scalp
If you experience hair loss for a prolonged period, try rubbing essential oils on your scalp. Coconut oil helps to bind protein in the hair preventing its breakage from grooming and UV exposure. Olive oil is used to deep condition the hair to protect it from excessive dryness that causes breakage. Other essential oils for hair maintenance include lavender, sesame oil, lemongrass, and peppermint.
The Bottom Line
Know what is bad for your hair and avoid brushing wet hair as it is usually weak. Avoid harsh hair chemicals, tight styling, keep yourself hydrated and seek medical attention if you have excessive hair loss.