Getting a good night’s rest is necessary for healthy living. You can develop stroke or heart complications when you don’t get enough sleep. However, getting enough sleep for some is challenging because they suffer from sleep apnea.
Sleep apnea is a sleep disorder characterized by repeated stoppage and restarting of breathing processes during sleep. People who suffer from sleep apnea gasp for breath during sleep or wake up with a dry mouth.
The good news is sleep apnea can be prevented. However, if you already have sleep apnea, there are things you should keep in mind. Thankfully, this article discusses things you should keep in mind if you have sleep apnea.
Watch Your Sleep Posture
Your sleep posture can improve the symptoms of sleep apnea or worsen them. For instance, sleeping on your back will increase your chances of developing sleep apnea. So, you must sleep on your side, with your back straight, to allow for easy air passage.
Also, sleeping on the stomach can improve the Sleep Apnea Symptoms. However, it would be best to use a comfortable pillow when sleeping on your stomach to reduce the strain on your neck.
Change your lifestyle
Certain lifestyles are risk factors for developing sleep apnea. For instance, not sticking to a sleep schedule is a risk factor that worsens your sleep apnea symptoms. Likewise, taking alcohol and pain medications will worsen your sleep apnea symptoms. Alcohol and pain medications will relax the breathing muscles causing Obstructive sleep apnea.
Further, you can quit smoking and eat a balanced diet when you want to deal with snoring. When you change these lifestyle habits, you will improve the symptoms of sleep apnea.
Consider a Continuous Positive Airway Pressure machine(CPAP) Machine
A continuous positive airway pressure machine is a mask worn at night to increase the amount of air that flows through your airways. The pressured air from CPAP will force the airways to remain open. Hence, ensuring the continuous flow of air into the body.
However, CPAP masks can be uncomfortable for some, but there are different types of CPAP masks. You can meet your doctor to tailor a mask to meet your basic needs.
Consider a Dental Appliance
Dental appliances function like mouthguards, and they are an alternative therapy to CPAP. Oral appliance therapy helps straighten your lower jaw, tightening the soft palate and muscles around your throat. By doing this, air passages in the upper respiratory tract are widened.
However, oral appliances have a specific fitting. Therefore, it would be best if you met your doctor to know which oral appliance will meet your basic needs.
Change Your Pillow
Pillows come in different shapes, pressure, and firmness, affecting your sleeping posture. So while we say you must sleep on your side to prevent sleep apnea, you must know how to use a pillow when you sleep on your side.
Use thicker pillows that take the strain off your shoulders for side sleepers. For stomach sleepers use thinner pillows that will keep their spin in the natural alignment. Further, you should change your mattress too if you want to improve sleep apnea symptoms.
To Wrap It Up
Dental appliances, CPAP, and comfy pillows can help improve sleep apnea symptoms. This article discusses five things you should keep in mind if you have sleep apnea. One thing we discuss is a change of lifestyle habits. When you quit smoking, drinking, and using pain medications, you’re certainly improving your sleep apnea symptoms.