This goes without saying- tea is one of the healthiest and most rejoiced drinks to date. Available in a myriad of flavors and types, tea is a popular drink among various cultures and widely consumed across the world. While it is known for its deliciousness and refreshing essence, tea also promotes several benefits that holistically enhance your overall health. This is also why this drink is an integral part of Ayurveda and Western medicine. If you haven’t been drinking your cup of tea, it is time to adopt this habit and inculcate it in your lifestyle. Here are six concrete reasons to drink tea every day.
1. It is Good for Your Heart
The risk of heart issues such as strokes, high cholesterol, and blood clots can be significantly lowered by drinking tea on a daily basis. The antioxidant and anti-inflammatory properties present in tea can reduce inflammation of the soft tissues that monitor the condition of the arteries. This, in turn, can regulate blood circulation and reduces the chances of experiencing strokes or blood clot formation. It is known that drinking more than 4 cups of green tea in a day can reduce the chance of heart attack by more than 30%.
2. Increases Energy Levels
If you often feel lethargic or unproductive post meals, sip on a warm cup of tea to stabilize your energy levels and get more work done. It is known that caffeine can significantly boost energy levels and keeps your brain alert, which exerts functionality and enables you to complete more tasks in less time. Since green tea contains caffeine in a small amount, it can also boost energy levels. If you are addicted to coffee for the same reason, switch to green tea instead as it is a healthier version. This will also help you control your caffeine intake.
3. Promotes Weight Loss
As mentioned, tea contains antioxidants that are needed to reduce inflammation of the inner organs and remove toxins from the body. If your body accumulates harmful toxins over a long period, it can affect your skin quality and lead to weight gain. The tea lovers at Lets Drink Tea suggest drinking 2 to 3 cups of green tea on a daily basis to flush out harmful toxins and boost weight loss. Tea is also known to burn belly fat by a small margin. Moreover, the hot water in your tea can also help burn belly fat, which can accelerate the weight loss process.
4. Boosts Brain Function
While tea undeniably helps boost physical endurance, it also stimulates your brain’s function. L-theanine is an amino acid found in black tea that promotes alpha activity and keeps your brain alert. This, in turn, improves focus and helps you feel relaxed. Furthermore, it can also reduce the risk of certain neurological diseases that deteriorate mental health. Green tea possesses the ability to reduce the development of certain mental health conditions such as Alzheimer’s and Parkinson’s disease. Constant oxidative stress inside your body can damage cells, which can lead to mental health issues such as depression. However, with regular tea consumption, you can ward off major issues and keep them in control. In case you are stressed and unable to sleep, sip on sleep-inducing teas such as chamomile, which helps you feel relaxed and puts you to sleep in no time.
5. Improves Oral Health
Instead of consuming carbonated drinks and sugary juices that result in weaker teeth and poor oral health, switch to green and black tea. The fluoride component in such teas reduces bacterial growth in your mouth, which can reduce the ill effects of bad breath. Other oral issues such as cavities, periodontal diseases, and even cancer can be combated by sipping on tea every day. While flossing and brushing every day is highly recommended, you can add drinking tea to your daily routine to enhance your oral health.
6. Promotes Digestion
One of the most prominent benefits of drinking tea is treating your digestive issues. If you are troubled by stomach aches or improper bowel movements, it is time to incorporate tea into your meal plan. Drink a cup of warm tea every day after your meal to promote digestion and ease your bowel movements. In essence, ginger and peppermint tea are the best types to treat digestive issues and soothe your upset tummy. This also reduces other lingering effects such as nausea and vomiting.
These reasons should compel you to drink tea every day and enhance overall physical and mental health. There are several tea varieties to choose from, such as black, green, chamomile, oolong, ginger, citrus, white, etc. Since every kind comes with its own set of benefits, learn more about each variety or try different flavors every day.