Most people are aware of the fact that drinking coffee has some health benefits. For example, coffee can assist in improving mental alertness and reducing fatigue. However, did you know that there are actually many more health benefits of drinking coffee that you may not be aware of? In this blog post, we will take a look at some of the lesser-known health benefits of drinking Kona coffee.
1. Kona coffee can allow you to protect your liver
Coffee intake has been shown to be inversely associated with the risk of developing hepatocellular carcinoma (liver cancer). In one study, it was shown that those who drank one cup of coffee per 24 hours had a 20% low risk of developing liver cancer than those who did not drink coffee. Furthermore, those who drank two or more cups of coffee per night had a 35% down risk. It is believed that the antioxidants present in 100% Kona Coffee allow you to protect the liver from damage.
2. This coffee can assist you in burning fat
Caffeine intake has been shown to increase the number of calories burned by 3-11%. Caffeine also assists in increasing your basal metabolic rate and your body’s use of fat for fuel. One study showed that those who took caffeine before exercise burned 15% more calories for 3 hours after exercise than those who did not take caffeine. Furthermore, another study showed that participants who took caffeine before exercise were able to burn fat at a higher rate than those who did not take caffeine.
3. Coffee can allow you to improve physical performance
Caffeine intake has been shown to improve physical performance by 11-12%. Caffeine improves physical performance by mobilizing fatty acids from adipose tissue, which reduces perceived effort and increases endurance.
4. Coffee can reduce the risk of death from cardiovascular disease
It has been shown that those who drink one cup of coffee per day have a 12% low risk of death from cardiovascular disease than those who do not drink coffee. Furthermore, those who drink two or more cups of coffee per 24 hours have an 18% less risk. It is believed that the antioxidants present in coffee allow you to protect against oxidative damage, which is thought to be a major contributing factor to cardiovascular disease.
5. Coffee can help to reduce the risk of death from all causes
A large systematic review and meta-analysis showed that those who drink one cup of coffee per day have an 8% less risk of death from all causes than those who do not drink coffee. Furthermore, those who drink two or more cups of coffee per day have a 16% lower risk. It is believed that the antioxidants present in coffee help to protect against oxidative damage and inflammation, which are thought to be major contributing factors to death from all causes.
6. Kona Coffee can help to improve cognitive function and decrease the risk of dementia and Alzheimer’s disease
One study showed that participants who drank three or more cups of caffeinated tea per day had a significantly lower risk of developing dementia or Alzheimer’s disease than those who did not drink tea. Another study showed that participants who drank one cup or more of caffeinated coffee per day had a significantly lower risk of developing dementia or Alzheimer’s disease than those who did not drink tea. These studies suggest that the caffeine present in tea and coffee may help to protect against cognitive decline.
Conclusion
As you can see, there are many health benefits associated with drinking Kona Coffee. If you are looking for a way to improve your overall health, then consider adding this delicious beverage to your diet.