Does your diet provide you with ample amounts of magnesium? Although it often goes ignored in diet related conversations, magnesium is an important nutrient that your body needs in order to carry out certain essential functions. Many of the important processes such as nerve functioning, maintenance of blood pressure and blood sugar level, bone and DNA formation are largely dependent on the availability of magnesium in your body.
The major sources of magnesium in our diet include items such as legumes, nuts, seeds, whole grains and leafy items. However, these are often not enough to provide the recommended level of magnesium, especially for women whose requirement for magnesium is larger than the men. That is why many physicians recommend the use of pure encapsulations vitamins to make up for the lack of magnesium in the diet.
Let us see some of the points that make magnesium absolutely necessary for the women:
Controls The Blood Pressure Level
Regulating blood pressure has become a big challenge in today’s busy and stressful life. Another major contributor to the blood pressure problem is the lack of magnesium in the diet. That is why the leading institutes are of the opinion that women who have already crossed 31 years of age must consume a minimum of 320 mg of magnesium in the form of food items and supplements.
Magnesium can help in dilating the blood vessels and preventing spasms in the heart muscles. Magnesium also enters the bloodstream and plays a role in dissolving the blood clots in the heart.
It is a well-known fact that women are in greater danger of bone-related conditions such as osteoporosis. Though most places only talk about the role of calcium and vitamin D in bone health, recent studies show that magnesium also has a role to play in it.
A lack of magnesium, especially in women of the postmenopausal age, can change the way in which the body secretes the hormones that are related to calcium. Therefore, it is important to ensure that you are not just taking calcium but magnesium as well to maintain your bone health. Be sure to check out options to Buy Magnesium Supplements Online.
For Pregnant Woman
For expecting mothers, magnesium is a crucial element in their diet that they should not miss out at any cost. In cases of severe magnesium deficiency, both the mother and the fetus can suffer from several complications such as poor fetal growth, internal bleeding and the like.
Magnesium deficiency is also considered as the cause of problems such as infant mortality.
Since the regular diet is not able to give an expecting mother all the magnesium that she requires, women’s health experts suggest the intake of magnesium supplements along with magnesium-rich food items especially during the first two trimesters of pregnancy.
Many women have acute PMS symptoms that range from stomach cramps to acute mood swings and depression. This could also be signs of magnesium deficiency. A recent study shows that women who do not have ample amounts of magnesium in their body suffer from more acute and severe PMS symptoms in comparison to their counterparts who consume the recommended amount of magnesium.
Migraine bouts are indeed intolerable. Maintaining the magnesium level in your body can help reduce your pain. In fact, some of the recent studies even suggest that proper magnesium intake can even prevent migraine attacks altogether and reduce the frequency of the attacks.
Well, these are just some of the benefits. There are several other advantages that both the sexes can enjoy with the proper intake of magnesium. So, evaluate your diet today and if you feel that it does not contain the required magnesium, then switch to supplements immediately.