The Continued Importance of Mental Health Today

With a population of nearly 500,000, Colorado Springs is the most populous city of El Paso County, Colorado. The city sits just below the famous Pikes Peaks and is surrounded by breath-taking natural landscapes. The Garden of the Gods earned its name because of its regal rock formation and rich greeneries. The Broadmoor Seven Falls is a chain of waterfalls whose magnificence won it a spot on National Geographic’s list of international waterfalls.

Beyond the natural surroundings are what the city itself offers. Colorado Springs is Olympic City USA as it is home to the US Olympic and Paralympic Committee Headquarters and several National Olympic Governing Bodies and National Sport Organizations. People also know Downtown Colorado Springs as Colorado Certified Creative District. The streets and air can be lathered with creativity and culture.

When it comes to social services, health is also a top priority. Many of the hospitals in Colorado Springs are among the best in the nation. Mental health is just as crucial as physical health. Thus, centers that do neuropsychological testing in Colorado Springs are readily accessible for everyone.

What Mental Health Affects

Mental health encompasses psychological and neurological well-being. The body does the actions, but the brain influences what the bodies can do. Primal activities such as sleeping can be difficult with mental health issues. On the other hand, mental health issues can make other vital tasks such as concentration and stress management can seem near impossible.

As a consequence, people who suffer from these issues may struggle with work productivity and handle criticism. They may also find it difficult to interact with others. They may not be able to understand the social cues that others may find normal. Thus, poor mental health can also cost people their career and social life. It can bury them in debt and loneliness, which can further worsen their mental health. This vicious cycle can progress over time without proper treatment.

The Available Treatments

The concept of mental health has been formally around since 1843. Since then, health experts have developed many methods and techniques taking care of mental health.  As science and technology advanced, so have these treatments. Some of the clinics for neuropsychological testing in Colorado Springs can offer psychotherapy and neurofeedback treatment.

Psychotherapy, which some call as talk therapy, can help control or even remove challenging symptoms of mental disorders, so people live better or normal once again. There are different kinds of psychotherapy. Some are more appropriate for specific cases. Therapy sessions can be one-on-one or in groups. Both the patient and the therapist form a relationship on trust so they can treat the problems together.

Neurofeedback therapy aims to train the brain to return to a healthy state by assessing the patients’ brainwaves. During the therapy, a computer program, which is like a video game, reads the brainwaves of the patient as the patients listen or watch to a sound or visual stimulus, which can be their favorite music or movie. If the brainwaves are good, the program reinforces this by reducing the stimulus, such as pausing the music or movie. If the brainwaves start being negative, the program lets the patient know by dimming the stimulus, prompting the patient to try and return to the positive state. Thus, neurofeedback trains the patients to maintain positive brain activity.

However small it may seem, people should not lightly take issues with mental health as these can worsen over time. Find a center for neuropsychological testing in Colorado Springs if abnormal mental signs start to appear so you or others can live a healthy holistic life.