A Brief History of Yoga “Yoga” came from the Sanskrit root “Yuj,” meaning to unite or join. Yoga is initially a spiritual practice based on a subtle science focused on creating harmony between mind and body. It’s the art and science of healthy living. The beginnings of yoga were developed over 5,000 … Read more
Yoga is absolutely great for you. Not only does yoga do wonders for your muscles and joints, but it also reduces stress and tension throughout the body. Check out Breathing Deeply’s post and discover how yoga is simply great for the body and for the mind. The best thing is, yoga is … Read more
There is increasing awareness of mental health in today’s society. Positive mental health correlates with the general well-being of a person. Yoga has been one of the useful ways of promoting mental health. This happens because as you are taking deep breaths during yoga, you are stimulating increased blood flow to your … Read more
The chakras have come to be a prominent subject in New Age beliefs, alternate medication, as well as yoga exercises, as has kundalini, the power which stimulates them. There is an expanding void between exactly how the chakras are seen today and how they are related to in typical yogic literary works. … Read more
Good news! It’s very easy to fit in a great workout without having to drive back and forth from a gym or buy any equipment. I created this list of exercises you can do at home, organized by type. Mix and match these exercises however you’d like – my favorite is to … Read more