Mental Health Benefits of Having Pets

Mental Health Benefits of Having Pets

You might notice that your friends have changed since they got a pet. They seem less tense and more positive. The companionship that pets offer is a great way to reduce stress, anxiety, as well as to help with many different mental health-related issues. Our furry friends are able to help us … Read more

Why It Is Important to Look After Your Mental Health

Why It Is Important to Look After Your Mental Health

Life is not easy, and change is here to stay. Everyone goes through bad stuff during their lives, and some encounter more challenges than others. The global pandemic has impacted everyone, and this has been particularly hard for people who have pre-existing psychological issues. When life is busy, we frequently get caught … Read more

The Continued Importance of Mental Health Today

The Continued Importance of Mental Health Today

With a population of nearly 500,000, Colorado Springs is the most populous city of El Paso County, Colorado. The city sits just below the famous Pikes Peaks and is surrounded by breath-taking natural landscapes. The Garden of the Gods earned its name because of its regal rock formation and rich greeneries. The … Read more

Which Foods Can Help You Reduce Anxiety?

Which Foods Can Help You Reduce Anxiety?

With more and more research being done on mental health nowadays, it has become quite apparent that physical health and mental health are interconnected. One cannot be discussed without the other. At this point, it’s common knowledge that proper diet and exercise should be at the foundation of any health regimen. And, … Read more