Why is Dental Care is Part of Self-care?

Why Dental Care is Part of Self-care

Self-care is all the rage these days, and it’s easy to see why. Taking the time to care for our physical, mental and emotional health can help us feel strong and capable. Life stressors seem to be more manageable when we take the time to practice some self-care. But oftentimes, we forget … Read more

4 Ways Traveling Can Benefit Your Mental Health

4 Ways Traveling Can Benefit Your Mental Health

Traveling can be an excellent activity for so many reasons. It’s fun to shake things up for a little while and experience a place that you aren’t necessarily used to. Going on vacation gives you time to actually relax and have zero responsibilities for a little while. These are just a few … Read more

5 Self Care Tips for Moms to Protect Your Mental Health

5 Self Care Tips for Moms to Protect Your Mental Health

As a parent, you probably find most of your day is spent taking care of other people. Those sweet little children that call you “mom” can be pretty demanding. And while the work is rewarding in many ways, it can also be challenging. You may find that you’re constantly pushing your own … Read more

Mental Health Benefits of Having Pets

Mental Health Benefits of Having Pets

You might notice that your friends have changed since they got a pet. They seem less tense and more positive. The companionship that pets offer is a great way to reduce stress, anxiety, as well as to help with many different mental health-related issues. Our furry friends are able to help us … Read more

Why It Is Important to Look After Your Mental Health

A man and woman sitting opposite each other image

Life is not easy, and change is here to stay. Everyone goes through bad stuff during their lives, and some encounter more challenges than others. The global pandemic has impacted everyone, and this has been particularly hard for people who have pre-existing psychological issues. When life is busy, we frequently get caught … Read more

The Continued Importance of Mental Health Today

The Continued Importance of Mental Health Today

With a population of nearly 500,000, Colorado Springs is the most populous city of El Paso County, Colorado. The city sits just below the famous Pikes Peaks and is surrounded by breath-taking natural landscapes. The Garden of the Gods earned its name because of its regal rock formation and rich greeneries. The … Read more

30 ways to Bond with Your Children

A woman hugging her child

In your children’s eyes, you can do no wrong.  Make the most of this stage by spending quality time with your little ones. Try one each day for a month to show those kiddos how special they really are. Makeup a handshake The sillier, the better!  Feel free to include shimmies, jumping, … Read more