Mangosteen (Garcinia mangostana), also dubbed the Queen of Fruits and Food of the Gods because of its wide variety of benefits addressing several health conditions and health-enhancing properties, this sweet and tangy exotic tropical fruit from various parts of Southeast Asia has more than proven its worth over time. This fruit definitely … Read more
The benefits of sex are very well known today. However, not all that people know is the surprising health benefits of orgasm in women and even the role it can play in preventing certain diseases. How can sex prevent diseases? It’s a matter of the hormones released during sex and orgasm. There … Read more
The natural world is pure and healing. A crisp autumn morning, a hike through the mountains, watching the waves crash against the sand, and starry skies are just some of the natural scenes that evoke powerful emotions within us and will always leave you wanting more. Nature therapy greatly benefits the recovery … Read more
Since the beginning of civilization, people have used honey to sweeten food and beverages. It has antibacterial properties that make it useful in wound treatment. Nowadays, with the rise in consumer demand for healthy foods, honey’s medicinal benefits are beginning to be studied again. Mad honey This type is coming from bees … Read more
Do you spend a lot of your day feeling tired and exhausted? Sleep is so important to our health, but it is often overlooked as a vital part of our day to recharge and recover. Getting at least 8 hours of sleep every night helps us with problem solving skills by improving … Read more
Maple syrup is a natural sweetener made from the sap of maple trees. It’s rich in antioxidants and contains minerals like manganese, zinc, calcium, and potassium. Maple syrup also has a low glycemic index, meaning it won’t cause rapid fluctuations in blood sugar levels. In addition to being delicious on pancakes or … Read more
Although there’s no scientific basis for drinking the recommended eight glasses of water each day, staying hydrated is essential to your health. Why? The answer is simple: the human body is made up of 60% water. This means cells, tissues, and organs in your body need water not only to survive, but … Read more
Apple cider vinegar is an acidic and alcoholic substance of sorts that has the ability of really transforming your health. It can help with the antioxiadant content within your body. It can help build immunity in a sense and allows you to increase your stamina. The health benefits are increasing as people … Read more
Out of all the facets of health, what we eat may be the least understood, and the most variable. Most western medicine is focused on treating illness. It’s the absence of disease. But health is much, much more than that. In recent years there’s been a shift in philosophy. Medical and health … Read more
Has your doctor recommended that you “eat a rainbow of fruits and vegetables”? This guide will explain which fruits & veggies are the healthiest and categorize them by the color. Color classification for foods is an excellent way to make distinctions because different nutritious foods can be grouped together by their color. … Read more