When you exercise, your body uses a lot of oxygen to contract your muscles. This is one reason why it’s so important to warm up with light exercises, such as stretching or jogging, before lifting weights. If you have COPD, using supplemental oxygen can help reduce breathlessness and fatigue caused by physical … Read more
Sustaining a consistent workout regimen is essential for promoting a well-balanced and healthy way of living. However, factors like busy schedules, gym membership costs, and accessibility challenges often hinder our fitness goals. The good news is you can achieve an effective workout right in your home. Today, we will explore a variety … Read more
After your morning exercise, it may be common to feel discomfort in your muscles. This uncomfortable sensation is called muscle soreness, and it is often associated with a stressed feeling in the muscles after a physical activity. When we exercise, we are applying stress to our muscles; the activity would then cause … Read more
Flexibility is one of the components of fitness, which is why stretching should be a part of your regular workout program. Stretching offers several benefits aside from increasing your flexibility, and it also helps improve your posture and reduce your body aches and stress. In this article, we will list down several … Read more
We’ve been dealing with coronavirus for years, and there appears to be no end in sight. The pandemic’s psychological, physical, societal, and economical constraints have proven difficult in many ways. It’s time to look after yourself. Self-care can help you and your family get through this trying time together, according to Family … Read more
Did you know that children who exercise regularly perform better in school? It’s true! Exercise helps to improve focus, increase energy levels, and boost brainpower. However, not all children have regular exercise, especially if they are homeschooled. Children who are homeschooled need at least an hour of physical activity every day. Many … Read more
Good news! It’s very easy to fit in a great workout without having to drive back and forth from a gym or buy any equipment. I created this list of exercises you can do at home, organized by type. Mix and match these exercises however you’d like – my favorite is to … Read more