Blue Light

Understanding How Blue Light Affects Your Eyes

Understanding How Blue Light Affects Your Eyes

Light plays an important role in our life. Visible light affects our mental and physical health in a much more complex way than you think. Stepping outdoors into sunlight or flipping on a wall switch indoors exposes you to a variety of visible and invisible light rays that can affect you both … Read more

How Much is the Right Amount of Sleep?

A woman sleeping in her bed with an eye mask image

Sleeping well is critical to our happiness. From ensuring we wake up feeling emotionally prepared for the day, to reducing the risk of developing adverse physical conditions, quality rest is essential. However, many of us do not get the sleep we need to be healthy. Here, we’ll explore how much we should … Read more