Remember the time when you have a sore back; you couldn’t sleep well at night? Back pain could be a result of improper sleeping posture, or maybe you just need to buy a new mattress. Having a painful lower and upper back could be annoying, especially if you have to go to … Read more
Working at a desk all day can put a strain on your back, neck, and shoulders. The situation may be aggravated if you have decided to work from home. It is because you might not be having an ergonomic workstation. However, poor posture can affect your health in various ways such as … Read more
Most of us have had neck or back pain at some point in our lives. It may be caused by playing sports, an accident, a bone disorder like scoliosis, or even by bad posture. Little do we know, our neck and back pains are caused by how we sit and stand daily. … Read more
Sleep is essential for helping the body recover, giving you the mental and physical strength to power through the next day. Unfortunately, you may be deprived of your precious sleep if you are persistently suffering from lower back pain. This type of pain, which appears around your lower back area, is a … Read more
Moving to a new home can be exciting and challenging simultaneously, both mentally and physically. Moving is a demanding task that requires intense preparation and a lot of time and effort, resulting in a lot of stress. Especially if you are moving to another state or country, it is excellent to handle … Read more