Lower back pain is one of the most common reasons for seeing a doctor. It’s also one of the most common reasons people take time off work. If you suffer from lower back pain, it can be challenging to understand what to avoid to reduce your discomfort and improve your quality of life. Here are some things to avoid to keep moving on without experiencing too much pain or discomfort.
A sagging mattress can make sleeping difficult and cause your back to hurt as a result. If you find that your lower back is hurting at night, it could be because of an old or broken down mattress. It’s essential to invest in a good-quality mattress that offers plenty of support for your back, which will help you get the restful night’s sleep that your body needs while relieving any lower back pain. It will also help to prevent further damage to the area.
Exercise can help with lower back pain, but it can do more harm than good for people who are already suffering when it is too vigorous. It can aggravate the condition and cause further pain. If you’re looking to get moving, start slowly and work your way up to a more vigorous routine.
Sitting for Extended Periods
When you’re at work, it can be tempting to sit in your office chair for an extended period while catching up on the latest news or to get some paperwork done. This isn’t great when you suffer from lower back pain and should be avoided! Sitting down all day robs your back of the opportunity to move and stretch, which can lead to pain and discomfort. Try to get up and walk around every 30 minutes to keep your back moving.
Picking Up Heavy Objects
Picking up heavy objects can be difficult when you’re suffering from lower back pain because the movement puts a lot of strain on your back, which can aggravate the condition and cause further pain. Try to ask for help if you need to move something heavy or use tools like dollies or hand trucks.
Stress can be a significant contributor to lower back pain. When you’re feeling stressed, your body releases hormones that increase inflammation and cause pain. If you’re struggling with stress, try to find ways to relax and de-stress. This could involve practices like yoga or meditation or simply spending time outdoors in nature.
Tobacco use can also aggravate lower back pain. Tobacco smoke contains harmful toxins that can increase inflammation and cause pain. If you’re a smoker, try to quit for the sake of your health – and your lower back!
Alcohol use can also aggravate lower back pain. Alcohol is a depressant and can cause the muscles in your back to relax, leading to pain and discomfort. If you’re struggling with lower back pain, try to avoid alcohol altogether.
Bending Sideways When Standing
When you’re standing, it’s essential to keep your back straight and avoid bending sideways, putting unnecessary strain on your back and aggravating the condition. When you need to move something to the side, try to bend at the knees instead of at the waist.
High heel shoes can be incredibly stylish and look great with many outfits, but they’re not good for your feet or lower back! When you wear high heels, it causes your body to shift forward, putting strain on the back. If you want to avoid this type of pain, try wearing flats more often – it will help keep your back in a neutral position.
Bending At The Waist When Sitting
It can be tempting to lean forward and bend at the waist when you’re sitting. If you suffer from lower back pain, this is a big no-no! It could strain on your back, making any existing discomfort worse. Try not to slouch when you sit down – instead, try keeping your back straight and your feet flat on the floor.
Lower back pain can be highly debilitating, but that doesn’t mean you have to suffer in silence! There are plenty of things you can do to ease the discomfort and reduce your pain. If you’re suffering, why not see a doctor for advice? There are plenty of medications that can help ease the discomfort as well!
Avoiding these things will help reduce the pain and discomfort you’re experiencing, allowing you to get on with your day-to-day activities without too much trouble! If symptoms persist or pain becomes worse over time, make an appointment with a doctor as soon as possible for advice, diagnosis, and treatment options.