Oh, baby! Motherhood isn’t what you had in mind. Of course, you’re in greater love with your baby more than you’ve imagined. But, the sad part is you haven’t had a good night’s sleep in weeks, or maybe months. And, this sleep deprivation isn’t leaving your hand anytime soon.
Caring for your baby and the entire family isn’t an easy task. But, being sleep-deprived isn’t easy- it can be dangerous. The National Highway Traffic Safety Administration’s recent research says that drowsy driving is responsible for around 1,00,000 crashes each year. And, sleep loss tends to increase a new mommy’s risk of mood problems.
So, what can you do about it? Well, you don’t have to brainstorm; just follow these expert tips for improving your sleep while watching your baby grow.
Talk About Sleep Needs
Do this early, even before you bring your baby home. Once you’re pregnant, have an open discussion with your partner about your abilities to handle sleep. For instance, you may ask your partner to hire a babysitter so that you’re able to sleep peacefully at night.
By doing so, you’ll be able to have a restful sleep and wake up energized in the morning.
Just Say a No to Added Responsibilities
You’ve given birth to a beautiful baby, and you feel blessed. But do you feel guilty about not being able to spend enough time with your oldest child? If yes, try escaping from some house responsibilities and give that time to your child.
For instance, you can volunteer for a group, go on a trip with them or pave a path to a unique excursion to the museum. With this, you’ll be able to spend time with your kids and get a restful sleep without having to worry about the household chores.
Say Yes to Certain Changes
Try accepting whatever help comes your way. While many people are resistant to seeking help but believe that it is worthwhile, especially if they’re looking out to get a few hours of sleep. You can also use some products for boosting sleep.
For instance, you can add almonds, turkey, passionflower tree, cannabis, fatty fish, and walnuts to your diet. These work wonders in improving sleep. You’ve to choose between products and equipment, edibles vs concentrates, or live resin vs distillate, and see what works the best for you. Also, try avoiding television, looking at the clock, and radio so that you’re able to focus.
Also, give a shot to the calm and dark environment as it is optimal for taking a nap.
Sleep When your Baby Sleeps
An experienced nurse will let you know that the key to getting rid of sleep deprivation is to sleep when your baby sleeps. If your baby takes a nap, just put everything aside and take a rest too. Everything else can wait- but your sleep and baby cannot.
It may be tempting to try and do the household chores, wash dishes, clean floors when your baby is asleep, but a peaceful nap along with your baby is worth the wait.
Outsourcing petty tasks, keeping your eye on the prize, and ruling out sleep disorders are some ways of welcoming a good night’s sleep.
Also, if you’re a member of the walking weary- all because you’re a new parent, just remember that these grueling nights will see an end. And, pretty soon, you’ll be recalling the enjoyable roller coaster once your little one grows.