Many women suffer from period pains due to various reasons. During that time of the month though, it proves to be quite challenging to carry on with your normal day-to-day tasks. Fortunately, there are already numerous simple ways on how you will be able to deal with period pains and some of these are listed below.
Take Pain Relief Medications
One of the primary things that you can do to be able to deal with period pains is to take pain relief medications such as ibuprofen or naproxen. These are best taken before extreme pain hits you, which means that as soon as you start to feel cramps, you already need to take a dose. You can keep taking these medications for as long as you feel period pains. Just make sure that you follow the right dosage as indicated on the label.
Consider Period Pain Relief Devices
Another thing that you can do to help you manage period pains is to consider the use of period pain relief devices. There are already various types of these devices that you can choose from, with some operating based on the TENS technology. In this case, you can explore online sources where you are most likely to find Ovira reviews using that technology, as well as reviews of other devices meant to help ease period pains leveraging other patented technologies. As much as possible though, go for the ones that are certified and approved by food and drug regulating bodies.
Drink More Water
Make it a habit to drink more water because water can do wonders for your body, even helping you ease period pains. When you lack water, you may feel more bloated, which can heighten your cramps. Drinking more water will prevent you from feeling bloated and if you go for warm water, you can even increase your blood flow and relax your muscles. This will greatly reduce the pain that you are feeling because of your period and uterine contractions.
Regular exercise also does wonders when it comes to period pains, which means that even if it is the red day time of the month, you should still exert the effort to exercise. Keep in mind that even gentle exercises can already release more endorphins from your body. Endorphins tend to keep you feeling light and happy, thereby, relaxing your muscles and easing your pain. In this case, even 15 minutes of walking or light stretching can already help you significantly.
Go for Anti-inflammatory Foods
If you are not fond of taking medications for pain relief, you can go for foods that have anti-inflammatory properties instead. These foods tend to alleviate pain naturally and the great thing about this is that they taste good too. Some of the foods that you can indulge on include berries, tomatoes, and pineapples, as well as leafy green vegetables and almonds. You can also enjoy a cup of warm herbal tea to reduce the muscle cramps in your uterus.
Heat application can also help relax your muscles which is why hot compress usually works in alleviating period pains. As soon as your muscles relax, your blood flow will improve and the tension that you feel will be relieved. Thus, you can try sitting with a heating pad. Otherwise, you can also consider taking a hot shower or a hot bath.
Steer Clear from Stress
When you are under stress, your period pain may get worse. This is the reason why as much as possible, try to steer clear from stress during that time of the month. In this case, you can consider some stress relief practices such as meditation, deep breathing, or even yoga. There is also the option for you to try guided imagery. To do this, you only need to close your eyes and imagine a safe place that is important to you. Try to focus on this space for a couple of minutes as you take slow and deep breaths.
To help you deal with period pains, you can consider taking pain relief medications or even using period pain relief devices. Make it a habit to drink more water, exercise regularly, and eat foods that are known to have anti-inflammatory properties because all these can also help you significantly when it comes to managing period pains. There is also the option for you to apply heat but perhaps the most important tip is to try your best to steer clear of stress. All these are geared towards ensuring that you will be able to manage and beat cramps during that time of the month.