Confidence is Key
Having confidence can be a powerful tool to achieve success. However, more important than confidence being a tool, confidence can make you happier overall and make you feel better. Think back to a time where you felt confident. You would have felt powerful, unstoppable, and thought nothing could get in your way of achieving your goals and dreams. Having confidence helps you seize all opportunities that lie in front of you now and into the future. Confidence can lead you to take more chances and make changes in your life for the better.
Problems with Negative Body Image
Having a lack of confidence can come from a variety of different places. It could come from high expectations set on you by an employer, a friend, or a family member. But, one of the more frequent things that cut down on one’s confidence is how one feels in their own skin. For women, they look to the mirror to find their confidence. Having a negative body image is very serious for one’s health. Having solely a negative outlook on yourself can take a significant toll on your body, both physically and mentally. Often individuals become so consumed about how they look, they easily forget what is healthy for them. Women are typically more hard on themselves and found more guilty of not appreciating themselves. Too often how they look will dictate how they go about their days.
Cellulite: The Ugly Truth
Out of all the things one can judge on their body, cellulite is usually the first thing one notices and wishes they could change. Cellulite is fat underneath the skin. As fat cells collect, they tend to push up through the tissue that holds your skin and muscles together. Cellulite is normal, common, and doesn’t have any direct health implications, but for a lot of people, it is cause for embarrassment. To be clear, both men and women can get cellulite, it is just less common in men. For men, the fat tends to be found on their bellies. Testosterone promotes the production of protein, which makes it harder for the fat to push through and make a visible difference. Estrogen, which is the main hormone found in women, stimulates the storage of fat. With a thicker layer of fat beneath the skin and a weaker tissue to hold it down, cellulite is often found to make people feel ugly or fat.
What Causes Cellulite
Many different lifestyle changes can help battle cellulite. Moving away from bad eating habits and diets that are high in fat create and create more fat cells. Too much sugar and salt in your diet will increase the presence of cellulite. Outside your dietary habits, if you lead a sedentary lifestyle you increase your chances of getting cellulite. Increasing the amount of physical activity can help fight the fat that causes it. For women who are aging, when estrogen production drops in your system, collagen production also decreases. Collagen is one of the main forces behind the fight against cellulite.
Options to Win The War Against Cellulite
Now, the big question that is on everyone’s mind that is burdened by cellulite, how can I get rid of it? The leading ways you can win the fight against cellulite include living a healthy lifestyle, healthy eating, exercising regularly, refraining from smoking, and practicing good skincare. If you find yourself doing everything right and remaining a victim to the unsightly problem, there are other ways for you to find a solution. You can visit a women’s health clinic that specializes in cellulite reduction. According to Vivaa’s website, there is a process known as the ‘Profound Treatment’ that supports cellulite reduction. It is a nonsurgical substitute for improving the look of cellulite on a women’s body. The FDA-approved treatment uses radiofrequency and micro-needling that have been clinically proven to deliver energy directly to the layers of fat that cause cellulite. A group of patients was surveyed three months after their treatment and it was found that 94% of patients showed an improvement.
The Benefits of Positive Self Image
With improvements like that, women will start seeing themselves in a positive light again. Having a positive body image will help achieve good physical and mental health as well as boost your self-esteem. Thinking of yourself in a positive light has endless benefits. Once you are comfortable in your own body you can go about your days happier, healthier, and more productive. Without a doubt, once you feel comfortable in your own skin you will find a world of difference in yourself, and so will the people around you. It is simple – people who are confident in themselves are more likely to achieve their goals and reach for the stars.