Essential oils have physical and psychological benefits for the body. Nowadays, people use these oils widely in aromatherapy. Unlike antibiotics, essential oils will not have any adverse effects on your family. Here are some of the benefits of using essential oils:
Headaches, which tend to come out of nowhere, can be a real nuisance when you are trying to get through the day. Some headaches cause dizziness and enough pain to strip you of your motivation and cause depression. If you are suffering from severe headaches, you should start using lavender essential oil.
Lavender is one of the best essential oils for beginners because it is multi-purpose and helps with many problems. You just have to rub a few drops of it between your hands then use it to massage your temples. Rose, chamomile, and anise are great for headache treatment. All you have to do is add a few drops of each to a hot bath for a peaceful experience.
Lavender and ylang ylang essential oils are great for easing tension and reducing anxiety. If you want to sleep peacefully through the night, you should add a few drops of these oils to your bath. The pleasant aroma of the essential oils will ease your stress and help you to fall asleep.
To help your child sleep better, you should consider putting a single drop of lavender oil on a tissue then putting this tissue on his or her pillow. Your baby will breathe in the wonderful aroma of lavender and sleep peacefully through the night. To avoid skin irritation, you should not put the lavender oil directly onto the pillow.
If a member of your family deals with discomfort and abdominal pain after eating, you should use peppermint essential oil. This product will stimulate the digestive tract to get rid of aches. To rid the stomach of painful sensations, you should combine a few drops of peppermint essential oil with a teaspoon of fatty oil such as almond and grapeseed oil.
Apply this mixture onto the affected area and rub in a circular motion for five minutes. Your children will also benefit greatly from this treatment.
Lemon essential oil can work wonders on your teeth and is affordable. Just add a single drop of it on your toothbrush after putting toothpaste then brush your teeth. Not only does it help to fight plaque and bacteria but it also whitens the teeth.
Your family will start noticing whiter teeth when you introduce this oil to your daily brushing routine. To soothe pain when your child is teething, you should use lavender oil. Add a few drops to warm water and ask your child to swish the solution twice per day.
Prevent and Treat Cold Symptoms
Essential oils come in handy in the winter because you can use them to keep the cold at bay. Clove, rosemary, tea tree, and pine essential oils can prevent cold and flu symptoms from appearing. You just need to add them to a bath and inhale.
Aid Skin Lesions
If you or a member of your family gets a cut or bruise, you need to disinfect the wound. You can use tea tree or lavender oil to disinfect such wounds because they contain antifungal and disinfecting compounds. Just put a few drops of lavender or tea tree essential oil on a cotton swab and apply it gently to the wound. Doing so will speed up healing significantly.
Conclusion: Essential oils have diverse benefits and you can use them to make sure that your family stays happy and healthy.