You might hear collagen being mentioned a lot when it comes to skin perseverance. That’s because as we age, collagen production decreases, which eventually slows down our skin’s ability to stay plump and radiant. This might explain why the appearance of wrinkles and fine lines is a part of the aging process. After a person reaches 25, their body’s collagen production slows down.
However, due to the vast advancements in health and science, there is a solution to everything. If you’re wondering why collagen is so important and how you can boost it to reduce the wrinkles and sagging of your skin, we’ve got you covered.
But first, what is collagen?
Collagen is the strongest and the most commonly found protein in your body. It accounts for nearly 75% of your skin and makes up about one-third of your body’s protein composition, which explains why it’s insanely crucial for not just your skin but also your body’s overall strength.
Why is it so important?
Collagen consists of long fibers of protein that stabilize your skin and hold it together. When collagen levels are healthy, your skin takes on a more youthful and smoother appearance.
It’s so crucial that its mitigation results in the loss of firmness and tone, uneven pigment, dullness, and fine lines, and wrinkles.
According to some dermatologists, collagen rebuilding products help the skin look youthful. This is because the more collagen we have in our skin, the less sagging, fine lines and wrinkles there are.
Collagen – A fountain of youth
Collagen is considered a fountain of youth. It is being marketed in the form of various collagen peptides supplements, powder, liquid, facial creams, masks, and facial treatments, which have proven to be really effective.
To restore and preserve your skin’s radiance and delicacy, you can use serums, masks, or collagen pills. Vitamin C is antioxidant and great for stimulating collagen production. Also, it protects the skin against UV damage. Either slather on a vitamin C serum or make use of the following masks that can easily be made at home:
Kiwi exfoliating mask
Kiwi is rich in Vitamin C, and its seeds, along with sugar, help in exfoliation. Take one kiwi, peeled and mashed, and threetbsp of granulated sugar. Mix the sugar and mashed kiwi in a bowl. Immediately apply it to your face, gently exfoliate for thirty seconds, and rinse with water for a healthy glow.
Proteinaceous egg mask
Eggsare a good source of protein,and protein is an excellent source of collagen. But the good news is that egg is also comprised of lysine and proline, which are both needed for your skin’s health.
Whisk an egg white in a bowl to make a simple mask and apply it directly to your face. Cover your face with tissue or toilet paper and wait till the paper becomes stiff. Then, peel off the paper and rinse your face with water.
Yogurt and peach mask
Peaches are rich in both collagen and vitamin C, which is excellent for your skin. Yogurt has a creamy texture, which is known to help lock in the moisture in your skin. Also, it helps fight acne and has toning benefits.
Take one peach, peeled and mashed, and threetbsp Greek yogurt. Mix the peach puree and yogurt and apply it to your face. Wait 20 minutes and then rinse.
Now that we have talked about some home-made masks, let us look at the ultimate solutions for boosting your skin’s collagen, including a collagen-boosting facial and red light laser therapy.
Collagen boosting facial
The collagen-boosting facial can rejuvenate the youth and vibrancy of your skin without invasive surgical procedures. It sparks natural collagen production, which eventually helps restore your glow.
How does it work?
Collagen boosting facial involves micro-needling technology to stimulate collagen production. It is used to produce tiny micro punctures in your skin’s top layer. This causes the skin to go into repair mode and produce new collagen, also known as neocollagenesis.
This means that the tiny injuries result in the production of new tissue, which is richer in collagen and elastin, adding facial volume in addition to replenishing the youth and natural glow of your skin.
Red Light Laser Therapy
Red Light Laser Therapy is a technique that uses low-level red wavelengths of light. It is used to treat skin issues, including scars, wrinkles, persistent wounds, and many more.It stimulates and increases the collagen production in the skin, in addition to improving the skin’s elasticity.
Both collagen boosting facial and red laser therapy are quite effective in boosting the skin’s collagen. If you don’t want to go for such professional treatments, you can help your skin by choosing the right skincare products.
Choose the right product
Studies show that applying collagen topically is ineffective in retaining youthful-looking skin. This is because collagen consists of large protein molecules that make it difficult to penetrate the skin’s deepest layers.
While it may help in hydration, if you see hydrolyzed collagen being touted as topical, we’d suggest you leave it on the shelf. Instead, look for products that’ll increase collagen supplies and rebuild elastin.
Look for labels containing peptides andretinoids of vitamin C.
Collagen enhancing nutrients
Procollagen is the precursor of collagen. Your body makes procollagen with the help of two amino acids – glycine and proline. This process requires Vitamin C.
Make sure you take plenty of the following nutrients to produce this important protein and boost collagen production:
Proline is found in large quantities in wheat germ, dairy products, mushrooms, asparagus, and egg whites. It helps in collagen stability.
Glycine is abundant in various protein-containing foods, as well as in gelatin and chicken skin. It is the main amino acid in collagen and enhances its stability.
3. Retinol (Vitamin A)
It stimulates collagen production and blockscertain enzymes’ activity in the skin, hence, preventing the breakdown of collagen. Beef liver, salmon, butter, and cheddar are good sources of retinol.
4. Vitamin C
This is perhaps the most important nutrient for collagen production. It is abundant in various fruits and vegetables, including broccoli, cauliflower, sweet and white potatoes as well blackcurrant.
What damages collagen?
The skins collagen can be damaged through sun exposure and smoking.
Studies show that unprotected sun exposure is the number 1 cause of premature skin aging. UV rays from the sun damage the collagen and elastin, resulting in a dry, dull, and uneven skin tone.
St George dermatologists recommend wearing sunscreen to protect skin from premature aging and sunburn-like skin reactions. Sunscreens even out the complexion and reduce skin cancer risk caused by the sun’s broad spectrum of harmful UV rays.
More than 4000 chemicals are present in tobacco smoke, and unsurprisingly, a lot of them badly damage your skin’s collagen and elastin. These fibers are responsible for the support, strength, and overall appearance of your skin.
Loose skin under the eyes is common in smokers. Since smoking restricts the blood vessels and deprives the skin of essential nutrients and oxygen, it results in paleness and uneven coloring.
Collagen, our body’s naturally occurring protein, is crucial for the health of your skin. There are many face masks you can make at home to boost its production. Microneedling and red laser therapy are effective techniques used in the treatment of sagged and wrinkled skin.
Put on sunscreen whenever you go out in the sun and make collagen and retinol rich food part of your essential diet for healthy, glowing skin.