How to Use Collagen Boosting Facial

You might hear collagen being mentioned a lot when it comes to skin perseverance. That’s because as we age, collagen production decreases, which eventually slows down our skin’s ability to stay plump and radiant. This might explain why the appearance of wrinkles and fine lines is a part of the aging process. After a person reaches 25, their body’s collagen production slows down.

Many factors lead to a decrease in collagen production after the age of 25. To begin with, our bodies’ natural systems for producing and repairing collagen begin to deteriorate as we age. Furthermore, environmental variables such as exposure to sunlight, pollution, and smoking can damage collagen strands and hasten their degradation.

In addition, lifestyle variables such as poor nutrition, persistent stress, and a lack of sleep can all have an affect on collagen production. For example, a diet deficient in protein, vitamin C, and other essential nutrients required for collagen synthesis can impair the body’s ability to manufacture new collagen fibers.

However, due to the vast advancements in health and science, there is a solution to everything. If you’re wondering why collagen is so important and how you can boost it to reduce the wrinkles and sagging of your skin, we’ve got you covered.

But first, what is collagen?

A fibrous protein called collagen – serves as an essential component of the skin, bones, tendons, and cartilage, among other human components. Collagen is the strongest and the most commonly found protein in your body. It accounts for nearly 75% of your skin and makes up about one-third of your body’s protein composition, which explains why it’s insanely crucial for not just your skin but also your body’s overall strength.

Collagen fibers are made up of long chains of amino acids that are tightly wound together in a triple-helix structure. This structure gives collagen its strength, flexibility, and durability.

Furthermore, collagen also comes in a variety of forms, each with a distinct structure and function that can be found in the body. For instance, Type I collagen is the most prevalent type and is located largely in the skin, bones, and tendons, whereas Type II collagen is primarily located in cartilage.

The health and integrity of numerous bodily tissues are largely maintained by collagen. In addition to offering structure and support, it promotes tissue growth, aids in wound healing, and improves the skin’s suppleness and firmness.

Why is it so important?

One of the body’s most vital proteins, collagen, serves various functions. Its special qualities make it a necessary part of a variety of tissues, including skin, bones, tendons, cartilage, and more. The ability of collagen to support healthy skin is one of its most important advantages. Collagen is in charge of the skin’s firmness, elasticity, and hydration, all of which are essential components in preserving a youthful and healthy appearance. Collagen consists of long fibers of protein that stabilize your skin and hold it together. When collagen levels are healthy, your skin takes on a more youthful and smoother appearance.

Our bodies’ natural collagen production slows with age, which can cause wrinkles, sagging, and dryness. Collagen may enhance general skin health by battling these factors. It’s so crucial that its mitigation results in the loss of firmness and tone, uneven pigment, dullness, and fine lines, and wrinkles.

As cartilage plays a key role in cushioning and protecting joints, collagen is also crucial for maintaining joint health. The cartilage in our joints can deteriorate with age, resulting in diseases like osteoarthritis. Collagen may aid in enhancing joint health and easing discomfort brought on by these disorders.

In addition, collagen is important for bone health because it gives bones their structural support. Maintaining adequate collagen levels throughout life is crucial because a decrease in collagen production can lead to bone loss and osteoporosis.

As a vital component of the gut lining, collagen is also crucial for maintaining good gut health. Collagen supplements may aid in reducing gastrointestinal inflammation and enhancing gut health.

Finally, this is also great for particular tissues because it supplies the nutrients and structural support required for the development and maintenance of hair and nails.

According to some dermatologists, collagen rebuilding products help the skin look youthful. This is because the more collagen we have in our skin, the less sagging, fine lines and wrinkles there are.

Collagen – A fountain of youth

Collagen is considered a fountain of youth. It is being marketed in the form of various collagen peptides supplements, powder, liquid, facial creams, masks, and facial treatments, which have proven to be really effective.

To restore and preserve your skin’s radiance and delicacy, you can use serums, masks, or collagen pills. Vitamin C is antioxidant and great for stimulating collagen production. Also, it protects the skin against UV damage. Either slather on a vitamin C serum or make use of the following masks that can easily be made at home:

While collagen is an essential component of skin health, it’s important to note that it is not a magic solution for aging. There are many factors that can contribute to the aging process, including genetics, lifestyle, and environmental factors, and there is no one-size-fits-all solution for maintaining youthfulness.

That being said, incorporating collagen supplements into a healthy lifestyle may help support skin health and overall wellness. It’s important to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

Kiwi exfoliating mask

A Kiwi exfoliating mask is a type of skincare treatment made to gently scrub away dead skin cells from the skin’s surface. These masks frequently include kiwi fruit extract or kiwi seed oil, both of which are bursting with vitamins and antioxidants that assist in nourishing and brightening the skin.

The exfoliating properties of the mask work to clear clogged pores, improve the skin’s texture, and encourage a more radiant, glowing complexion. Alpha hydroxy acids (AHAs), for example, can help to increase further the exfoliating and brightening properties of some Kiwi exfoliating masks.

Kiwi is rich in Vitamin C, and its seeds, along with sugar, help in exfoliation. Take one kiwi, peeled and mashed, and three tbsp of granulated sugar. Mix the sugar and mashed kiwi in a bowl. Immediately apply it to your face, gently exfoliate for thirty seconds, and rinse with water for a healthy glow.

One would usually apply a small layer of a kiwi exfoliating mask to the face, keeping the eye area clear, and leave it on for a few minutes before rinsing it off with warm water. It’s crucial to adhere to the directions on a product’s label and to avoid over-exfoliating because doing so might irritate the skin and result in redness or irritation.

Proteinaceous egg mask

An egg white-based face mask that is high in proteins and amino acids is called a proteinaceous egg mask. These masks are frequently used on the skin to help enhance the texture, reduce the appearance of fine lines and wrinkles, and tighten pores. Eggs are a good source of protein,and protein is an excellent source of collagen. But the good news is that egg is also comprised of lysine and proline, which are both needed for your skin’s health.

Whisk an egg white in a bowl to make a simple mask and apply it directly to your face. Egg whites are often separated from the yolks and then whipped into a frothy white foam to create proteinaceous egg masks. The face is then covered in foam, then, cover your face with tissue or toilet paper and wait till the paper becomes stiff. Then, peel off the paper and rinse your face with water.

Albumin, a protein that can aid in firming and tightening the skin, is abundant in egg whites. They also include additional nutrients that can help in hydrating and nourishing the skin, such as vitamins and minerals.

For those with oily or acne-prone skin, proteinaceous egg masks can be a helpful supplement to a skincare regimen. It’s crucial to remember that some people may be sensitive to eggs or experience skin irritation while using skincare products that include eggs. Before applying a new product on your face, patch-testing a tiny skin area is always a good idea.

Yogurt and peach mask

Peaches are rich in both collagen and vitamin C, which is excellent for your skin. Yogurt has a creamy texture, which is known to help lock in the moisture in your skin. Also, it helps fight acne and has toning benefits.

Take one peach, peeled and mashed, and three tbsp Greek yogurt. Mix the peach puree and yogurt and apply it to your face. Wait 20 minutes and then rinse.

Now that we have talked about some home-made masks, let us look at the ultimate solutions for boosting your skin’s collagen, including a collagen-boosting facial and red light laser therapy.

Collagen boosting facial

The collagen-boosting facial can rejuvenate the youth and vibrancy of your skin without invasive surgical procedures. It sparks natural collagen production, which eventually helps restore your glow.

A collagen-boosting facial is a method of skincare procedure made to encourage the skin’s collagen production. The skin contains protein and collagen, which is essential for preserving the skin’s elasticity, firmness, and general appearance.

Natural collagen loss in older skin causes wrinkles, fine lines, and a loss of firmness. Collagen-boosting facials use a variety of methods and products to enhance the skin’s production of collagen in an effort to halt this process.

Skincare products that include collagen or chemicals known to encourage collagen formation, such as vitamin C or retinoids, may also be used in collagen-boosting facials.

How does it work?

Collagen boosting facial involves micro-needling technology to stimulate collagen production. It is used to produce tiny micro punctures in your skin’s top layer. This causes the skin to go into repair mode and produce new collagen, also known as neocollagenesis.

This means that the tiny injuries result in the production of new tissue, which is richer in collagen and elastin, adding facial volume in addition to replenishing the youth and natural glow of your skin.

In addition, some common techniques used in collagen boosting facials also include:

  1. Radiofrequency: This technique uses radio waves to heat up the deep layers of the skin, which can help to stimulate collagen production and improve skin firmness and texture.
  2. LED therapy: This involves using specific wavelengths of light to penetrate the skin and stimulate collagen production.

Red Light Laser Therapy

Red Light Laser Therapy is a technique that uses low-level red wavelengths of light. It is used to treat skin issues, including scars, wrinkles, persistent wounds, and many more.It stimulates and increases the collagen production in the skin, in addition to improving the skin’s elasticity.

Both collagen boosting facial and red laser therapy are quite effective in boosting the skin’s collagen. If you don’t want to go for such professional treatments, you can help your skin by choosing the right skincare products or opting for a red light therapy at home.

Choose the right product

Using skincare products that contain collagen or collagen-boosting ingredients may help improve the skin’s appearance and promote a more youthful, radiant complexion. However, studies show that applying collagen topically is ineffective in retaining youthful-looking skin. This is because collagen consists of large protein molecules that make it difficult to penetrate the skin’s deepest layers.

Products that contain hydrolyzed collagen, which is broken down into smaller molecules that may be more easily absorbed by the skin, may be more effective at promoting collagen production. Additionally, products that contain other collagen-boosting ingredients, such as vitamin C or retinoids, may also be beneficial for improving the appearance of the skin.

While it may help in hydration, if you see hydrolyzed collagen being touted as topical, we’d suggest you leave it on the shelf. Instead, look for products that’ll increase collagen supplies and rebuild elastin.

However, it’s important to keep in mind that collagen products are not a magic solution and should be used in conjunction with a comprehensive skincare regimen that includes sun protection, healthy lifestyle habits, and other beneficial skincare ingredients. Choosing high-quality, reputable skincare products and patch test new products before applying them to the face is also essential. If you have concerns about your skin, it’s always a good idea to consult with a dermatologist or other skin care professional for personalized recommendations.

Look for labels containing peptides andretinoids of vitamin C.

Collagen enhancing nutrients

Procollagen is the precursor of collagen. Your body makes procollagen with the help of two amino acids – glycine and proline. This process requires Vitamin C.

Make sure you take plenty of the following nutrients to produce this important protein and boost collagen production:

1. Proline

A protein in the body is made up of amino acids, which include proline. All bodily tissues, including muscles, skin, and organs, require amino acids for their growth, maintenance, and repair—the ring structure of proline, a particular amino acid, aids in stabilizing the structure of proteins.

Proline is typically present in a variety of meals high in protein, such as meat, dairy products, eggs, and fish. Furthermore, it is present in plant-based protein sources such as seeds, nuts, and legumes. Moreover, the body can make proline from other amino acids like glutamate.

Moreover, proline is found in large quantities in wheat germ, dairy products, mushrooms, asparagus, and egg whites. It helps in collagen stability.

2. Glycine

Because the body can make glycine from other amino acids, it is regarded as a non-essential amino acid. To maintain optimum health and wellness, it’s still critical to consume glycine in the diet. Meat, fish, dairy products, and legumes are just a few foods high in protein, including glycine. It can also be found in some plant-based sources of protein, including kale and spinach. Glycine is abundant in various protein-containing foods, as well as in gelatin and chicken skin. It is the main amino acid in collagen and enhances its stability.

The body uses glycine for a variety of crucial functions. It participates in the creation of numerous significant compounds, including as collagen, a crucial component of skin, bones, and other connective tissues. Creatine, a substance crucial for the functioning of muscles and the synthesis of energy, is also produced using glycine. 

Moreover, glycine has been researched for its possible health advantages, such as its capacity to foster better sleep, support healthy digestion, and lessen bodily inflammation.

3. Retinol (Vitamin A)

The fat-soluble vitamin retinol – usually referred to as vitamin A, is crucial for many aspects of health and well-being. It is naturally present in some plant-based sources, such as leafy green vegetables and orange-colored fruits and vegetables, as well as in animal-based foods, including liver, eggs, and dairy products. Beef liver, salmon, butter, and cheddar are also good sources of retinol.

In addition to supporting healthy vision, enhancing immunological function, and preserving healthy skin, retinol serves a number of significant roles in the body. Retinol is particularly well-known for its capacity to improve skin’s look and lessen indications of aging. This is accomplished by encouraging the synthesis of collagen, a protein that gives skin its shape and firmness, as well as by boosting skin cell renewal and minimizing the visibility of fine lines and wrinkles.

Retinol is frequently used in skin care products like creams and serums to make the skin look better. Retinol is directly delivered to the skin in these products, where it can be absorbed and utilized to encourage collagen formation and skin cell turnover. It stimulates collagen production and blockscertain enzymes’ activity in the skin, hence, preventing the breakdown of collagen. 

4. Vitamin C

Water-soluble vitamin C – sometimes referred to as ascorbic acid, is crucial for many aspects of health and wellness. It is abundant in various fruits and vegetables, including broccoli, cauliflower, sweet and white potatoes as well blackcurrant.

One of vitamin C’s most well-known advantages is its capacity to strengthen the immune system. White blood cells, which are crucial for battling infections and sickness, are produced and function more effectively when vitamin C is present. Moreover, it aids in defending the body against oxidative stress, which can impair immunity.

Collagen is a protein that provides skin with its structure and firmness, and vitamin C is essential for its synthesis. Collagen must be synthesized, and vitamin C aids in preventing damage to already-existing collagen. This is perhaps the most important nutrient for collagen production. Because of this, vitamin C is frequently used in skincare products to help improve the skin’s appearance.

What damages collagen?

The skins collagen can be damaged through sun exposure and smoking.

Sun Exposure

Studies show that unprotected sun exposure is the number 1 cause of premature skin aging. UV rays from the sun damage the collagen and elastin, resulting in a dry, dull, and uneven skin tone.

UV rays from the sun can penetrate the skin and harm collagen fibers, which may cause collagen to break down and collagen production to decline. As a result, the skin may become less elastic and firm and more prone to drooping, wrinkles, and fine lines.

In addition to elastin fibers and DNA, UV radiation can harm other skin components, increasing the risk of skin cancer and contributing to early aging. Because of this, it’s critical to shield the skin from the sun’s damaging rays by donning protective clothes, finding cover, and applying broad-spectrum sunscreen that blocks UVA and UVB rays. Recommend wearing sunscreen to protect skin from premature aging and sunburn-like skin reactions. Sunscreens even out the complexion and reduce skin cancer risk caused by the sun’s broad spectrum of harmful UV rays.

More methods can encourage healthy collagen formation and shield collagen from harm in addition to UV protection. These include using skincare products that contain ingredients that promote collagen production and protect against environmental damage, such as retinol and antioxidants. 

Moreover, staying hydrated, avoiding smoking and excessive alcohol consumption, and eating a healthy diet rich in nutrients that support collagen synthesis, such as vitamin C and proline, are also a few of the strategies mentioned.

St George dermatologists recommend wearing sunscreen to protect skin from premature aging and sunburn-like skin reactions. Sunscreens even out the complexion and reduce skin cancer risk caused by the sun’s broad spectrum of harmful UV rays.


Many dangerous compounds are included in cigarette smoke, like nicotine and carbon monoxide, which can cause oxidative stress and inflammation in the body. More than 4000 chemicals are present in tobacco smoke, and unsurprisingly, a lot of them badly damage your skin’s collagen and elastin. These fibers are responsible for the support, strength, and overall appearance of your skin. This can weaken the body’s ability to make new collagen as well as harm collagen fibers and other skin components.

Smoking is linked to a number of unfavorable skin consequences, including a dull and sallow complexion, uneven skin tone, and a higher risk of skin cancer, in addition to its impact on collagen formation. Smoking can also slow the healing of wounds, which raises the possibility of scarring and other consequences.

Loose skin under the eyes is common in smokers. Since smoking restricts the blood vessels and deprives the skin of essential nutrients and oxygen, it results in paleness and uneven coloring.

One of the best things you can do for your skin is to stop smoking if you do (and your overall health). The skin might start to mend itself and regain some of its firmness and elasticity over time. In addition, protecting collagen and promoting healthy skin can be achieved by avoiding secondhand smoke and other environmental contaminants.


Collagen, our body’s naturally occurring protein, is crucial for the health of your skin. There are many face masks you can make at home to boost its production. Microneedling and red laser therapy are effective techniques used in the treatment of sagged and wrinkled skin.

Put on sunscreen whenever you go out in the sun and make collagen and retinol rich food part of your essential diet for healthy, glowing skin.